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7 ways to cut your diabetes risk

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By Sushma Subramanian / Published June 10, 2013 / Women’s Health

Defend yourself against prediabetes and type 2 diabetes by sticking to these lifestyle habits, like lifting weights and getting a good night’s sleep

exerciseHit the Weights
Upping your lean muscle mass could lower your insulin resistance and drop your odds of developing prediabetes, according to a new study in The Journal of Clinical Endocrinology & Metabolism. Researchers found that for every 10 percent increase in muscle mass, people’s prediabetes risk fell by… Read more