Home Conditions High Blood Pressure Take your own Blood Pressure – It’s Easy!

Take your own Blood Pressure – It’s Easy!

Blood pressure is simply the force exerted against your arteries when your heart beats (systolic pressure), and when it is at rest (diastolic pressure).  It is measured in millimeters of mercury (mm Hg) and a reading of more than 140 over 80 (140/80)  is defined as hyptertension or ‘high blood pressure’. 

If you don’t know what your blood pressure is, it’s important to have it checked periodically because you won’t be able to “feel” that it is high.  That’s why it is often called the ‘silent killer’.  You don’t even know you’re headed toward heart attack or stroke.  

High blood pressure is most common in adults over 35 and is prevalent in African Ameriancs, middle-aged and elderly people, obese people, heavy drinkers and women on birth control pills.

An easy way to monitor your blood pressure is with a home monitoring device.  These are not designed to replace those doctor’s visits, but to merely supplement them.  Blood pressure monitirs are inexpensive and easy to use.   I highly recommend you take yours into your doctor’s office to make sure it is properly calibrated when compared to theirs. 

Best Home Blood Pressure Monitors

 Portable Wrist Blood Pressure Monitor- This is my favorite.  It’s automatic, digital and super easy to use.  I had it checked against the one at the doctor’s office and it is accurate.   Very affordable.

See More Blood Pressure Wrist Monitors

 

 Premium Talking Digital Blood Pressure Monitor - This bi-lingual (Spanish & English) cutie sports a large LCD screen so you can hear AND see your systolic, diastolic and pulse readings simultaneously.  It even provides irregular hearbeat detection.

See All Talking Blood Pressure Monitors

 

Automatic Blood Pressure Monitor with ComFit Cuff – This one has an impressive list of features.  Clinically proven accuracy. Personalized inflation technology. 90 memory recall with date and time. Storage case.  Large LCD panel. AC adapter & batteries included.  5 year warranty.  Very nice.

See All Automatic Blood Pressure Monitors

 

 Pro’s Combo II Kit – Comes with a color coordinated, calibrated cuff and a Sprague-Rappaport type stethoscope.  Can be used on adults, children and infants.  You need to have training to use this one, though!!  It’s a professional unit.

See some more Professional Sphygmomanometers

To see everything in one spot, check out our special High Blood Pressure Products section in our Shop By Condition area.  

For more on blood pressure, read “I’m off my Blood Pressure Meds” and “Staggering Heart Facts“.  But first, buy a home BP monitor!! 

Thanks for your business.  We love it when you take care of yourself.

Valerie Paxton is a co-founder of AllegroMedical.com and lives in Phoenix, AZ. In 1997 she set out with her business partner, Craig Hood to form Allegro Medical - a company dedicated to helping people lead more independent and healthy lives. They poured their knowledge and experience into AllegroMedical.com and now have more than 1 million customers nationwide. Valerie has a degree in Journalism from the University of Nebraska and has spent most of her career in communications, marketing, PR, and investor relations. She enjoys giving advice, mentoring, volunteering, writing, reading, cooking, telling funny stories, healthy eating, her cocker spaniel Honey, her boyfriend Todd, hiking, kayaking, jokes and world travel. Follow Valerie on Twitter at http://twitter.com/vpaxton