If your low back pain doesn’t go away after a few days, or you’ve been injured, feel leg tingles, numbness or  weakness, call your doctor or chiropractor.  But for routine, mild back pain, you can usually reduce the pain on your own. 

The first thing to do when you’ve injured your back is to ICE IT! Chilling the area reduces inflammation.  Heat does the opposite, and is usually recommended for sore joints, arthritis and chronic pain. Remember, use an ice pack for only 20 minutes per hour – for 24 to 48 hours.  

Managing back pain at home and preventing future back problems  involves some thought and a little work but it is well worth it.  Here are Allegro Medical’s top selling, most popular back relief products.

Best Selling Back Pain Products

Coccyx Cushion – A super popular back pain reliever, the coccyx cushion helps relieve back pain by reducing the pressure on your spine and eliminating painful pressure on your tailbone. It is made of high density memory foam and is slanted so it tilts the pelvis forward to restore the natural lumbar curve.   Use it in your car, office, home… anywhere you sit!

Shop all Coccyx Cushions

Shop all Cushions, Covers and Backs

Thermophore Automatic Moist Heat Pack - Heat is often recommended for back pain, joint pain, arthritis or back muscle spasms (remember, cold therapy is usually prescribed first, if area is inflamed), the Thermophore Moist Heat Pack is the optimal choice for natural heat treatments.  It delivers very intense, moist heat, but it needs no water because it produces its own moisture from the air.  Cool, huh. 

Shop all Thermophore

Shop all Moist Heat Packs

Cervical and Lumbar Traction Devices - Choose from basic to premium home traction systems to enable easy traction without assistance.  A cost effective way to continue clinical traction treatments! Consult your physician or chiropractor before use.

Shop all Saunders Traction

Shop all Patient Care

Better Sleep Pillow - Besides eliminating pain from frozen shoulder or rotator cuff injuries and reducing or eliminating snoring, the Better Sleep Side Sleeper also supports your body for proper spinal alignment.  It is made of hypoallergenic memory foam.  (If you like ’em firm, this could be your dream pillow).  Remember, all memory foam smells funny for the first few days out of the box, but the smell goes away.

Shop all Bed Pillows

 Back Supports and Binders- Get fast pain relief and back support where the pain is located.  The right binder or support stabilizes and relieves strain on your pelvis and iliosacral joints, reducing back pain.

Shop all Back, Abdominal and Hip Orthotics

Biofreeze Topical Analgesic- Get fast back pain relief with Biofreeze. Roll it, spread it or spray it on for fast acting, penetrating, long lasting pain relief.  Contains ILEX, an herbal extract from South America used around the world in various health and wellness formulations.

Shop all BIOFREEZE

Shop all OTC Pain Relievers

Portable Spas and Hot Tubs - Soothe your aching back in the comfort of your own portable heated hot tub!  Easy to use and transportable – just snap together, fill and enjoy.  Seats 4 adults.

Shop all Comfort Line Spa Products

Massage Chairs – Heated, Swedish, Quad-Roller or Shiatsu, your wish is their command with these portable massaging seat cushions.  Your back will love you.

Shop all Massage Cushions

Back2Life Continuous Motion Massager- Align your spine, relieve pressure and improve mobility with this revolutionary back massager.  Back2Life uses Continuous Passive Motion to gently and comfortably lift your tailbone and flex the spine.  Just lie back and relax!

Shop all Massagers

Balance – Core Products – Once you are free of back pain, improve your core strength, maintain power and practice balance with these core products – and you may never have a back problem again.

Here’s to a life free of back pain!  We hope these products help.  Thanks, as always for being an Allegro customer.  We value your business.

5 Tips for Successful Resolutions

1.  Define Feelings First.  Sometimes we set “the wrong goals”.  We think that accomplishing a certain goal will make us feel the way we want to feel.  For example, you may resolve to lose weight, or stop smoking, reduce stress,  or spend more time with the kids/spouse/family, etc. but really what you want is to have more energy or to stop worrying about your immortality, or to stop feeling anxious.  Maybe you want to rid yourself of shame.  Or to feel more connected or safe or grounded.  Whatever you want, your feelings may not be realized or satisfied if you set the wrong goal.  Start by defining the feeling and then pinpoint the things that make you feel that way, essentially backing into a goal.  If you ever say “I’m tired of feeling (fill in the blank).”  That’s a good place to start.  Connect the dots back to a goal that, when accomplished, will make you feel the way you want to.

2.  Tell the Truth.  If, say, your resolution is to eat healthy and work out every day - and these have been your resolutions every year for as long as you can remember, then perhaps you need to come clean about why you’re failing.  Ask yourself WHY it is hard to maintain a healthy lifestyle year-round.  Get your answer and then ask WHY THAT is happening.  Keep interrogating yourself, fleshing out your excuses until you get to the truth.  Be honest. It might not be pretty, but it is a place to start.

3.  Break it Down.  So you’ve decided that your goal is to feel proud and confident in your clothes.  Breaking it down further, you want to look hot in your jeans and get positive feedback, compliments – whistles even.  This could mean you need to lose weight, gain weight, buy new jeans, change your shoes, firm up your fanny or a number of other things. Point is, you are drilling down to a goal that can be measured and tracked.

4.  Say it Out Loud! It’s part of the Secret, and it seems to work.  Anyone who knows the power of prayer will agree that something about making your intentions, plans and wishes known to the universe makes them more likely to happen.  Try articulating your goals and dreams out loud – often.  Put them on the fridge or write them on the bathroom mirror.  Say your goals with confidence to yourself and others.  Don’t worry about failing or looking like a fool. Ignore the naysayers and negative people.  The people who care about you will support you.  Those who don’t, don’t matter.

5.  Plot Your Strategy.  Research your options, make your goals measurable and seek help.  Monitor your progress and adjust if necessary, but don’t give up.  Gather the right tools to measure and chart your success.  In the case of weight loss or health improvement, you can use Diagnostic Products such as  Body Fat Analyzers, Pedometers, Home Test Kits and Scales.  If you make your goals and progress visible, you will remain committed and motivated. 

Whatever you do, remember to reward yourself along the way!  Good luck.

Helpful Health Monitors and Aids

Track your blood pressure and cholesterol with the Cholestrak Test Kit, Resperate BP Reducer, Automatic Wrist Digital Blood Pressure Monitor, or Talking Blood Pressure Monitor.

Protect your family with a Smoke Detector w/Strobe & Battery Backup or Carbon Monoxide Detector w/Strobe.

Rest easier with a Better Sleep Pillow, Sleepmatterzzz Pillow, D-Core Pillow or Butterfly Pillow.

Be on time with the Sonic Bomb Alarm, Sonic Boom Alarm or SunRise Alarm Clock.

Allegro offers fitness equipment and accessories for all ages and abilities.  No excuses! 

Best Workout Equipment for your Home Gym

Magneciser Pedal Exerciser- There are other pedal exercisers available, but the Magneciser is the ultimate in adjustability, automation and function.  Use for both upper and lower body exercises.

Shop all Cycles/Pedlars

Jacobs Ladder Total Body Exerciser - As one Allegro customer says, “Jacob’s Ladder is not for people who don’t want to get in tip top shape.”  It’s a patented commercial cardio machine specifically designed for fitness enthusiasts, athletes and professionals.  Made to order, please allow 6 to 8 weeks delivery. See also the Jacobs Ladder Biggest Loser version.

Shop all Steppers/Climbers

ProStretch – Unilateral- Still one of Allegro’s most popular products, the ProStretch stretching system stretches and conditions the lower leg muscles, tendons and ligaments to help you recover from workouts faster, recover from injuries, improve athletic performance, remove tightness and reduce injuries.  See the ProStretch Double – Bilateral Stretching System to stretch both legs at the same time.

Shop all ProStretch

Shop all Stretching

FitBALL Sport Exercise Balls – FIRM EDITION- This FitBall is the next generation of the #1 burst-resistant exercise ball.  Firmer than the original FitBALL, it is designed especially for trainers, therapists, fitness professionals and consumers that like a firm, yet high-quality exercise ball. Don’t forget the FitBALL Air Pump!

Shop all FitBall

Shop all Exercise Balls/Rolls

ProFitter 3D Cross Trainer - Perfect for snowboarders, skiers, surfers and anyone who wants to maximize their active lifestyle, this balance trainer is great for individuals of all ages and abilities.  More like a sport than an exercise!

Shop all Balance – Core Products

Cando Yoga Mat - Thick enough for comfort but thin enough to roll up and take anywhere.  68″ x 24″ x 1/4″.  No phthlates, dioxin, furons, phenol or heavy metals.  Non-skid.  The perfect yoga mat.

Shop all Yoga Equipment

Shop all Aerobics/Mats

Shop all Pilates Equipment

Cando Low-Powder Latex Exercise Bands - Highly effective and cost effective too.  Exercise band therapy is the most commonly prescribed exercise for rehab, conditioning and training.  Simply cut your exercise band to an appropriate length and start exercising!  Many resistance levels to choose from.  Contains latex.

Shop all Exercise Bands/Tubes

Shop all Cando

Shop all Thera-Band

Resistance Chair – Freedom Flex Shoulder Stretcher - If you have a Resistance Chair – the Freedom Flex Shoulder Stretcher is the most popular add-on for people with arthritis, frozen shoulder syndrome or other shoulder ailments.  If you don’t have a Resistance Chair Exercise System you should get one.

Shop all Exercise Equipment

Shop all Home Gyms

Uni-Vest Professional Weighted Vest (Long) – 20 lbs Included - Lose weight faster and tone quickly while wearing extra weight during your workouts, walks or runs.  Uni-Vest from Ironwear is the only weight vest line to be endorsed by Reebok.  This vest comes with 20 lbs of weight.  Additional Flex-Metal add-on weights sold separately.

Shop all Ironwear

Shop all Fitness Accessories

See much more including Exercise Books/Videos, Ellipticals, Hand Exercisers, Health Monitors, Hot & Cold Therapy, Pully Exercisers, Rowers, Athletic Supports, Tanning and Competition Products, Water Exercise Equipment and Hand/Ankle Weights in our Exercise Fitness Category

Here’s to healthy, happy workouts!

The following water workouts include interval training, which will do at least as much as your land exercise program.  You’ll burn calories, increase endurance, tone muscle, improve balance, gain agility and strengthen your core.  Let the pool be your liquid gym!  Please consult your doctor before beginning any exercise regimen.

See our most popular water exercise equipment including an underwater treadmill.

5 Water Workouts for Fast Results

First things First – Stretch.  Your calves may tighten up while doing water aerobics or running in the water.  Start out well-stretched with this ProStretch Unilateral Stretching System. 

See all ProStretch  Stretch Systems

Exercise for Cardio Resistance.  Get a cardio blast while toning your upper-body muscles.  Wear webbed gloves or use hand buoys/fitness barbells to do resistance exercises such as biceps curls and lateral raises while jogging backward in water that’s waist- to midchest-deep. Do 2 sets of 12-15 reps, jogging for 10-15 seconds between reps. Practice the strength moves and backward running separately before combining them.

ExerSandals- Hey water jogger, what will you be wearing on your feet?  Designed to be worn to, from and in the pool or lake, these comfortable ExerSandals add flotation and resistance to deep and shallow water routines, plus they protect your feet from pool bottoms and avoid the gunk in the lake.

Complete Fitness System for Women and Complete Fitness System for Men

Do Wall Bounders for Power, Agility and Cardio.  Stand 5 feet from the pool wall and run toward it.  When you get there, quickly kick up both feet and push off the wall so you move backward, fighting the currents you created as you ran. Do 5 repetitions, then turn around and run in a zigzag pattern toward the opposite wall of the pool. When you reach it, do another 5 wall bounders. Repeat entire sequence as many times as you can in 30 minutes.

For more intensity, add 2 lengths of straight-ahead running at the end of each sequence of 10 wall bounders/zigzag runs.

Exercise to Strengthen your Core using a Stability Ball.  Let some air out of a small (30-centimeter, 12″) stability ball and while jogging backward, submerge the ball deep in front of you, then release it. Watch the ball pop up, and quickly catch it in the air.

Exercise to tones your arms.  Stand with your feet apart, arms extended straight in front of you holding a ball.  Breathing rhythmically, push the ball under the water, swinging it into a figure-eight pattern through the water. Move as smoothly as you can, so you don’t strain your shoulders or back.  Try to maintain your balance.  Repeat 10 times. (Note: If you are recovering from an injury, do not do this without the supervision of a therapist.)

See all Exercise Balls & Rolls

Water Jog to Burn Calories and Build Muscles.  Run in water that’s waist- to midchest-deep, slicing your hands through the water as if you’re running on land (but avoid making a swimming motion with your arms). For a serious challenge, run for 2 minutes at a moderate intensity, rest for 30 seconds (or do an easy jog to stay warm), then repeat for 5 times total. Next, run for 1 minute at a high intensity, rest for 30 seconds and repeat for 8 times total. Finally, repeat the 2-minute moderate-intensity intervals and 30-second rest periods 5 more times. Wear cross trainers (dark-soled running shoes will scuff up the pool) or water shoes.

See all AquaJogger Products

Don’t miss the AquaJogger Complete Water Workout DVD! 

More fun swim accessories:  

 Underwater MP3 Players

Geltoki Swim Cap & Goggles
Have a blast with your new Water Exercise Equipment and thanks for being an AllegroMedical.com customer.

Allegro Medical sells thousands of products and remedies designed to relieve, treat or prevent back pain.  Some products listed below are for those currently suffering from back pain, others are designed simply to reduce back stress for caregivers while moving and caring for patients. 

Note:  Back pain is so pervasive and its causes so varied that there is no simple answer on how to manage it.  I highly recommend that you consult your doctor or see a chiropractor in your quest for relief.  You may need a series of adjustments and/or some targeted exercises to eliminate or ease your back pain.

Popular Back Pain Relief Products

 Snappy Spa – The newest portable spa on the market, from the makers of the super popular inflatable Spa2Go Portable Whirlpool.  Snappy Spa is even better because it’s snappy! Connectors snap together with no special tools and it is insulated for maximum heat retention.  Talk about back pain relief! You can use this personal, portable spa anywhere.  Fits 4 adults.  Get Free UPS Ground Shipping, for a limited time.  Order today!

See all Relaxation Products

Kinesio Tape - The effectiveness of this tape is proven to relieve all kinds of pain, including back pain, but only if applied properly.  Rather than strapping your muscles, the philosophy of Kinesio Tape is to give free range of motion and allow the body’s muscular system to heal itself bio-mechanically.  Read more about Kinesio Tape in What the Heck is Kinesio Tape and why is Olympic Gold Medalist Kerri Walsh Wearing it?

See all Kineso Related Products

Coccyx Cushion - Relieve your painful tailbone with one of our most popular products ever.  The coccyx cushion has a cut-out at the back, thereby reducing pressure on the spine and coccyx while sitting.  It can be used with most any seat at home, work or in the car.

See all Coccyx Cushions and  Seat and Back Cushions

Hinged Elevated Toilet Seat - Raises the toilet seat by 3″ to help you get on and off.  Great for arthritis sufferers, back pain, knee or hip pain.

See all Raised Toilet Seats and Bathroom Assists

Biofreeze  – For fast-acting long-lasting relief of minor aches and back pains.  Contains ILEX, an herbal extract from South America used around the world in various health & wellness formulations.  Contains no waxes, oils, aloe or petroleum.

See all Performance Health Products and  Over-the-Counter (OTC) Back Pain Relievers

ColPaC Cold Therapy Cushions - Available in shapes and sizes for all body parts, these ColPaCs are great for temporary relief of back pain.  Simply chill in the freezer and apply.  You can use them over and over.

Thermotex Infrared Heating Pad – TTS Platinum-  The mother of all heating pads for back pain, infrared pad uses a deep heat therapy system to increase ciculation and promote increased blood flow.  We just got this Platinum Thermotex back in stock and they are super popular.  Get ‘em while they’re hot… (I know, I know…)

See all Thermotex Products,  Heat / Heating Pads and  Hot/Cold Therapy

Confused about Hot or Cold Therapy? Read Arthritis Pain – Which is Best, Heat or Ice?

Deluxe Flexible Sock and Stocking Aid- Is your back pain making it hard to get dressed?  Don’t lose your independence.  Try one of our dressing aids.

Back Massagers - Relieve muscle tension and minor back aches with these soothing, invigorating massage products.  Many choices!

SafetySure Transfer Pivot Disk – Caregivers, listen up.  You must take care of yourself before you can take care of others.  Ensure you are both safe during patient transfers and avoid painful back injuries with this transfer pivot disk.

See all Transfer Boards and Discs, Transfer Devices and Mobility Transfer Products

Specialty Pillows - Back pain is easily caused or made worse by your sleeping habits.  Find relief in our large selection of pillows and get a great night’s sleep.  If you’re looking to reduce lower back pain and you are a side sleeper, I recommend getting a Leg Wedge Pillow as well.

Bedridden?  Take a look at our bed positioners and wedges

Cervical Traction Devices – Often used to relieve pinched nerves, these home traction sets are very popular and highly rated for reducing back and neck pain. 

Intelect TENS Unit - This portable, battery-operated TENs device is “used for the symptomatic relief and management of chronic pain and acute post-surgical or post-trauma pain”.   That’s a mouthful, but essentially it zaps your muscles with stimulating pulses that temporarily interrupt pain. 

See all Electrotherapy Products

Shoe Insoles and Heel Cups – Help relieve pain in your feet, ankles, knees, hips and back.

Abdominal Binders and Hernia Support - Support for your back, belly and nether regions.  See also Maternity Supports and Allegro’s Bariatric Back Support.

Anti-Fatigue Mats - Do you have back pain and fatigue from standing all day?  Get a cushy floor mat.  I have two of them in my kitchen.  I can cook for hours!

Still not finding your back pain remedy?  See all 300+ Back Pain Relief Products in our Shop by Condition area.  And please remember that Exercise and Fitness play a big role in reducing back pain.  It may help if you strengthen your core.

See your doctor before starting any exercise program or if you have questions or concerns about any back pain remedy.

As always, thanks for your business.

The Olympics motivate and inspire us.  All over the world skiers are opting for black diamonds, baby boomers are trading their skis for snowboards,  parents are enrolling their toddlers in ski school and amateurs are attempting the half-pipe.  I’m pretty sure hockey tickets just got harder to get too.

Are you looking to step up your game?

Skiers, Snowboarders and Skaters:  There are ways to guarantee improved performance on the slopes or the ice!  Practice is key, but even if you don’t have a mountain or an ice rink nearby, you can be well-prepared to for your next ski trip with a little homework. 

You cannot ski, snowboard or skate well without leg strength and balance.  Even if you have strong legs, you are useless without good balance.  Put some time and work into it at home and you won’t believe the difference in your agility, ability, control and confidence on the slopes.

 Not a skier, snowboarder or skater?  Doesn’t matter.  Here are 21 Reasons to Improve Your Balance

Balance is the ability to maintain your center of gravity over your base of support.  Starting out, you can practice balancing on a flat surface with some static balance exercises.  Stand on one foot and lift the opposite leg so your knee is parallel to the ground.  Kick that foot out slowly and then bring it back in. Do this on each side until you can do it without falling over.  Once you have mastered the static moves you can do more dynamic balance exercises by twisting and rotating with one foot off the ground.  This simulates the movements you will make when trying to correct or regain your balance on the snow or ice.

When you feel stable balancing on flat ground, you can advance to  balance products. Many start with a simple Balance Disc, but  Balance Boardsare the most popular among skiers, skateboarders and snowboarders of all ages. 

BEST Balance Products for Skiers, Snowboarders and Skaters

Bongo Board Balance Board – The hottest balance board on the market today. 

Indo Board Balance Board Training Package- Includes deck, roller, IndoFlo balance cushion and FREE instructional DVD.  Claims to be the easiest model to learn on.

See all Indo Boards

See all Vew-Do Boards

Twist Board -  Loosens your knees and waist.  Large, stable 17″ base.  Can be used with rocker boards for ultimate balance training.   

See all Stroops Agility Training

Fitter Classic 16″ Wobble Board – Plastic - Adjusts from basic to advanced with a simple twist.  For all ages and skill levels.  I like the Wooden Fitter Wobble Board, myself. 

See all FitBALL

Airex Balance Pad - Improve your balance while doing your regular workouts.  Great for lunges. 

See all Airex

Jumbo Balance Dome – Just like the ones in the gym. Large enough for your whole foot.  Use upside down or right-side up for two levels of difficulty.

See all SPRI

Serious about skating?  Ice skaters and Hockey players will want a Slide Board for off-ice training.

BONUS TIP!  You will see a difference in your shock absorption, power transmission and edge control if you add SuperFeet Insoles to your skates or ski boots.  Try the hotPINK Cold Weather Insoles for Women or the REDhot Cold Weather Insoles for Men.

Whether the Winter Olympics have you snuggling deeper into the couch or running for the lift lines, we hope you stay healthy and safe.  Stay warm with  Cold Weather Gear to Warm you Inside and Out.  Thanks for being an Allegro customer.

It surprised me to learn that more than 1 million people in the U.S. experience a significant slip, trip or fall each year.  And an average of 17,000 of them die because of it. 

According to the National Safety Council, 70% of slips and falls occur on level ground, by everyday people like you and me.

The risks of falling increase as we age.  Annually, about 30% of those age 65 and older fall at least once, and 15% fall twice.  Many falls result in broken bones or death.  Of course there are risk groups among children as well.  Infants are more likely to fall from furniture, while toddlers are more likely to fall from windows. 

The good news is that most falls are preventable.   What are you doing to prevent falls in and around your home?

Slip and Fall Prevention Products

Standers and Standing Aids

Walkers

Rollators

Mobility Scooters for Indoors and Outdoors

Canes

Grab Bars

Bed Rails

Toilet Safety Frames

Raised Toilet Seats

Shower Chairs

Bone Health

Balance and Core Strength

Ramps

Bed Alarms

Baby Gates and Railnets

Children’s Bed Rails 

 Nightlights

Don’t let slips and falls happen to your or your loved ones!  Take stock and put together your Fall Prevention Plan today.

New Weight Loss Products

Sunny Indoor Cycling Bike - How nice would it be to have your own indoor bicycle?  Pedal away the pounds with this fully loaded workout machine.  Fully adjustable seat and handlebars. 26 lb flywheel. Magnetic resistance guarantees smooth and quiet workout .

Magnetic Elliptical Trainer – This deluxe elliptical trainer is the ultimate value in home gym equipment with high-quality features such as large anti-slip platforms, a hand pulse monitoring system and high quality magnetic resistance with 8 levels of workout.   You’ll even get an elliptical training monitor to monitor your heartbeat and keep tabs on your time, speed, distance, calories, pulse, IPM and body fat!

See all Sunny Fitness Products

Designer Whey – The Biggest Loser Protein Powder - As used by Al Vincent on “The Biggest Loser”.  Packed with vital B Vitamins and Protein, this powder will keep you feeling satisfied and away from fatty snacks.

Optygen HP - This revolutionary formula is the result of human clinical trials and the latest scientific research on increasing endurance and performance. New features include Beta-Alanine as well the most potent Rhodiola available.

Get in shape on the disc!  It’s all the rage at gyms across the country.  Choose from the Fun Disc, Fit Disc, Trim Disc and Sport Disc and you’ll increase your balance, flexibility and core strength in no time.   If you play sports, disc workouts can make a huge improvement in your performance.   

Inversion Table - After a stressful day or to relieve sore muscles and back pain, nothing works like an inversion table.  Supports up to 300lbs. 

Let us help you build an affordable home gym.  Shop all Home Fitness Equipment for more ideas.  And for all your dietary supplements and weight loss/weight gain products, see our Dietary Products Category.  Have a healthy day!  And, as always, thanks for your business.

Whatever gets you moving . . . congratulations!  Seriously.   Any exercise is beneficial as long as you are working to your fitness level and doing it ’right’. 

Alas, nobody’s perfect and we sometimes hurt ourselves.  Here are some products designed specifically for the prevention and treatment of sports injuries. 

Injury Prevention Products

Stretching.  The most common sports injuries are caused by not stretching  your muscles before exercise.  The ProStretch and ProStretch Doubleare among our most popular products, and for good reason.  They reduce your risk of injury, improve lower extremity strength, balance, proprioception and flexibility.  Plus they make your legs look and feel fantastic.

See all ProStretch and Stretch-Rite

 Agility.  This 101 Agility Drills book will guide you through the routines to help you stop, start and change direction of the body rapidly and in a controlled manner.  Coaches and athletes, listen up.  It’s not too early to prepare for fall sports.  Agility training will prevent injuries and give you a leg up on the competition.  Some agility products include the Dot Drill Mat, Agility Dots, Agility Rings, Agility Ladder, Running Parachute and Stackable Steps.

Flexibility.  Get on the Ball!  I promise that flexibility will be yours if you consistently work out on the ball.  We have many brands and sizes to fit every budget and every exercise goal.   Get a FitBall Exercise DVD for overall fitness, the  Strength Training on the Ball Book to get even stronger, or how about a Pilates on the Ball DVD for a great workout and (for me) a lot of laughs.

Balance.  Shop our huge selection of balance products.  I can’t stress enough how good balance will change your life.  No matter how old you are, you can improve your balance.  Read 21 Reasons to Improve your Balance.

See all Exercise/Fitness Products

Injury Treatment Products

Cold Packs. Keep one in your freezer at all times for aches, pains, sports injuries and muscle pulls (or to wrap around something in the cooler on the way to the picnic).  Always put a layer of dry terry towels between you and the ColPac! 

Not sure when to use heat or ice?  Read Arthritis Pain – Which is Best, Heat or Ice?

See all Hot/Cold Therapy

Spa Therapy.  Bubble your troubles away.  Yes, it’s true.  You can have a portable whirlpool spa right in your house, or on your patio, or in your backyard – at a fraction of the cost of a traditional hot tub.

Treat all your sore muscle aches & pains with products from Allegro’s Muscle Pain Category.

Wound Care.  Hey booboos happen, even to adults.   Be prepared for cuts and scrapes with first aid kits, bandages, dressings, gauze & prep pads.  We have it all in our Wound Care Category. 

Therapeutic Bands and Braces.  These brilliant little gizmos absorb shock and support your tendons so you can relieve your pain and still live your life.  See our popular products for knee injuries and elbow/forearm support.

Shin Supports.  These wraps alleviate shin splints and relieve calf & muscle pain.  Too bad we didn’t have these around when we were running concrete stairs and bleachers in high school.  Good times.

Ankle Supports.  Ankle and foot injuries happen all the time.  Check out our Ankle/Foot Orthotics products if you are having ankle pain, weak ankles or just need support for your feet.  We have lots of specialized insoles and heel cups,  ankle braces, splints and supports and products to relieve the pain of plantar fasciitis.

Back Supports.  These are used for both prevention and treatment of back pain and injury.  Choose from traditional back supports, abdominal binders, posture aids, hernia splints and more.

See all Orthopedic Products and sort by popularity, price or product name.

If you’ve been reading my blogs you know that I try to stay fit without a gym membership.  I like the freedom and it saves me money.  I hike and walk, mostly, but I also do Yoga and Pilates indoors, along with some weight lifting and balance training.  Here are a few of my favorite exercise products for the home gym or back yard. 

Summer Fitness Products

 Bongo Board Balance Board – Our #1 most popular fitness product.  Used by snow boarders, skateboarders and anyone who just wants to get strong and have fun!  Read 21 Reasons to Improve your Balance. 

See All Balance Products

 Sunny Elite Eliptical Trainer – A full-on, brand new eliptical trainer in your home for only $365?  I’m totally serious.  Check it out.

See All Elipticals

 Door Gym Upper Body Toner – If you don’t have much money, space or time, this is for you.  Oh, and you can’t be more than 200 lbs.   With this one low-cost product you can do perfect push-ups, pull-ups, sit ups, dips and crunches.

 Fitball Hop Balls – You might think that we only sell these for kids.  Not true!  If you weigh under 600 lb. then grab a rubber handle and bounce off those love handles.  Fun for the whole family.

See All Exercise Rolls & Balls

 Thera-Band Resistance Bands – Buy these stretchy fat-melting arm-toning magic tubes by the yard and make them whatever length you want.  Each color provides a different resistance level.  There are hundreds of exercises you can do.  Very popular in gyms.  Also available as  FitBall Pre-Cut Bands.

See all Exercise Bands & Tubes

 ProStretch – Unilateral Calf Stretcher.  For stretching your calves (no, not the farm animal kind).  This is one of our most popular products.  Has been for years.   All workouts begin with a stretch.  Might as well make it a good one.

See all Stretching Products

Lex Loops Exercise Band –  I’ve never used these but they must be good because they’ve been profiled on The View and in Good Housekeeping magazine as a great tool for helping you shed pounds and tone up. 

 Pedal Exerciser Stationary Bike – It’s only $29.95. Such a great bargain for something that does so much.  Must be why it has a rating of 4.5 out of 5 stars! You can pedal with your arms or legs, in a seated position.  A good workout  for all fitness levels ages and abilities.   Tension can be controlled to adjust pedaling resistance.

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 AquaBell Travel Weights –  Take your dumbbells with you on vacation.  That didn’t sound right.  Anyway…these hand weights collapse to fit in your suitcase and then you just fill them with water, to whatever level you want, and you have hand weights!  Get the Aqua Bell Combo Set complete with ankle weights.

See all Wrist, Ankle & Free Weights

Order today! There’s still time to work off the winter jiggle.

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