Boost your metabolism and keep those winter pounds at bay with these new dietary and fitness products from AllegroMedical.com.  Exercise in the comfort of your home this Fall while getting in the best shape of your life.  You’ll make up the cost of a gym membership in no time with these super values, while building an amazing [...]

So, there are those of us who get our summer exercise by dusting off the shuttlecock for an occasional game of badminton, and then there are those other freaks (oops), er, folks whose idea of exercise is training for a triathlon or marathon.  Either way, sports injuries are common among fair weather exercisers and elite athlete alike.
Whatever [...]

It was HOT in Arizona yesterday.  My patio thermometer said 100 degrees at about 4:30pm.  Yikes!  I’m not ready for summer heat (no one ever is in AZ) but I’m also not ready to start baring my flesh in sleeveless tops and shorts.  Are you?
If you’ve been reading my blogs you know that I try [...]

My high school reunion is coming up in June.  Needless to say I’m a-dither about looking good.  Here’s the problem:  When I put pressure on myself to lose weight, my body thinks it hears ‘Pack on the pounds!’ and voila, I gain instead. 
Ahhh, the brain. 
As I am quoted in the May 5, 2009 issue of Woman’s Day [...]

One thing I know for sure about resolutions is that they don’t work unless you do two things first: 
1.  Break ‘em down; and
2.  Make a plan. 
Here’s an example:  Let’s say you resolve to be a better athlete, have a better body, or “get stronger” this year.  Those alone are not resolutions that will bear fruit.  [...]

You can’t image the sales we do in balance products. A LOT. It made me wonder what the big deal was. I mean, I’m aware that being balanced is generally a good thing, but what are the real benefits?
My first thought was that people were buying balance products because they associate them with the ever popular [...]