Archive for the ‘Yoga Equipment’ Category

Why You Should Consider Yoga

If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you’ve done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to “feel your age”?  Try adding a gentle yoga stretch to [...]

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Posted by Valerie Paxton on September 11th, 2009 at 1:29 pm
Posted in Arthritis, Balance / Core Stability, Carpal Tunnel, Pain Management, Stress Management, Weight Loss, Yoga Equipment

Mind Chatter? Quiet your Thoughts

I recently heard on the news that anxiety related doctor visits are on the rise.  Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches.  They said that worries about the economy and personal financial turmoil are making people physically sick.  Is the economy making you sick?  If so, how can you be healthy when all you [...]

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Posted by Valerie Paxton on April 7th, 2009 at 3:49 pm
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Posted in Gardening, Stress Management, Yoga Equipment

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