There are very few ways to avoid nasal allergies but hey, it’s worth a try, right?  For example, I’m allergic to the yellow sneeze balls hanging from the allergy trees that line one side of my street.  (I’m sure they have a real name, but that will do for now).  So, what do I do?  [...]

Allergies are in full bloom here.  The sounds of sneezes and sniffles fill the air here at the Allegro HQ and everyone is asking themselves… “Do I have a cold?  Is it Allergies?  Do I have a cold?…. 
If you can’t tell, and it is April in AZ, it’s probably nasal allergies.
Back when, folks moved here from [...]

I remember my mom and dad dumping buckets of water into the big humidifier in our living room each winter in Nebraska. I loved the warm moist mist that steamed from it, making the hot dry air pumped out by the furnace a little easier to breathe. I never really thought about it until I moved out [...]

First of all, Do You Need a Humidifier?
Humidifier Types:
Central humidifiers are built into home heating and air conditioning systems and are designed to humidify the whole house.
 
Ultrasonic humidifiers produce a cool mist with ultrasonic vibration.
Surround Air MiniAire Humidifier – A palm-sized humidifier that’s perfect for your office or car.  Weighs less than 1 lb.
SonicAire Humidifier – [...]

Apparently you can get really, really sick if you don’t keep your portable humidifier clean. 
Here are Mayo Clinic’s Tips for portable humidifiers:

Use distilled or demineralized water. Tap water contains minerals that can create deposits inside your humidifier that promote bacterial growth. And, when released into the air, these minerals often appear as white dust on [...]

Your pillow is just as important as your mattress when chasing that perfect night’s sleep.  If you have headaches, neck pains, shoulder pains, numbness, sneezing, snoring or wheezing when you wake up, your pillow may not be causing the problem, but it is likely contributing.   
It may be time for a new pillow for several reasons.  Here’s a [...]

June 21st marked the first official day of summer and along with the great weather and vacations it’s also a time of angst for allergy sufferers. And though there are many, many symptoms of allergies to mull over and gripe about, there is one major — and sometimes life threatening — aspect of the allergy [...]