Listen up all you skiers, snowboarders, hunters, hikers, bikers, football fans, bird watchers and dog walkers.  You too, you shivering-in-front-of-the-tv wrapped in a blanky people.  You don’t have to be cold!  With today’s technology and a little planning you can stay warm all winter long, inside and out.
Pick up extras to give as holiday gifts or stocking stuffers! 
OUTDOOR Warming Products
Cold [...]

Getting older is a blessing, for sure, but even longevity has its price.  Creaky, sore joints.  Sometimes when I stand up I sound like an old rocking chair making a bag of popcorn.  And how about when it rains, or your hands get cold and you can barely bend your fingers? For some, these are just minor aches and pains, [...]

If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you’ve done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to “feel your age”?  Try adding a gentle yoga stretch to [...]

Arthritis is said to be the most common form of disability.  But what exactly is arthritis?  Well, it’s not just one thing.   Arthritis, as a term, encompasses more than 100 medical conditions including back pain, carpal tunnel syndrom, fibromyalgia, gout and lyme disease.  The common thread is that all these conditions affect your joints.
Although [...]

My friends tease me about my cold hands and feet.  I mean, they are sooooo cold!  I’ve tried all kinds of things to warm up (even moving from Nebraska to Arizona) but I just seem to run a few degrees south of normal.  Yeah, ‘boo hoo’, I know, it’s 70 degrees here in January and [...]

People have a real knack for improvising when it comes to getting things done.   Even when we’re weak or disabled we tend to figure out a way to get those cans open, or cut that piece of meat, or finagle those blasted peas into our mouths, even if it means having someone do it for us.  We forget [...]

Whether to use heat therapy or cold therapy for arthritis pain depends on the type of arthritis and the type of pain you are experiencing. Since everyone experiences and responds to pain differently, you should discuss a pain management plan with your doctor. You may have to try several things to see what works.
When to [...]