<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Medical Supplies &#124; Home Medical Equipment &#124; Discount Medical Supply Store &#187; Back Pain</title>
	<atom:link href="http://www.allegromedical.com/blog/category/medical-conditions/back-pain-medical-conditions/feed" rel="self" type="application/rss+xml" />
	<link>http://www.allegromedical.com/blog</link>
	<description>AllegroMedical.com Medical Supplies Buyers' Guides</description>
	<lastBuildDate>Mon, 15 Mar 2010 17:04:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best Products for Back Pain</title>
		<link>http://www.allegromedical.com/blog/back-pain-relief-products-to-relieve-back-pain-treat-back-pain-or-prevent-back-pain-1359.html</link>
		<comments>http://www.allegromedical.com/blog/back-pain-relief-products-to-relieve-back-pain-treat-back-pain-or-prevent-back-pain-1359.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:44:23 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back / Abdominal / Hip]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Balance - Core Products]]></category>
		<category><![CDATA[Balance / Core Stability]]></category>
		<category><![CDATA[Bedridden]]></category>
		<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[OTC Medications]]></category>
		<category><![CDATA[Orthopedics / Orthotics]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Valerie Paxton]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1359</guid>
		<description><![CDATA[Back pain relief is tricky.  First there is the business of reducing or eliminating the back pain.  Then there are products to prevent the pain from coming back, and if all else fails there are aids to make daily life less painful for those living with chronic back pain. 
Allegro Medical sells thousands of products and remedies designed to relieve, treat [...]]]></description>
			<content:encoded><![CDATA[<p>Back pain relief is tricky.  First there is the business of reducing or eliminating the back pain.  Then there are products to prevent the pain from coming back, and if all else fails there are aids to make daily life less painful for those living with chronic back pain. </p>
<p>Allegro Medical sells thousands of products and remedies designed to relieve, treat or prevent back pain.  Some products listed below are for those currently suffering from back pain, others are designed simply to reduce back stress for caregivers while moving and caring for patients. </p>
<p><strong>Note:</strong>  Back pain is so pervasive and its causes so varied that there is no simple answer on how to manage it.  I highly recommend that you consult your doctor or see a chiropractor in your quest for relief.  You may need a series of adjustments and/or some targeted exercises to eliminate or ease your back pain.</p>
<h3 style="text-align: center;">Popular Back Pain Relief Products</h3>
<p><a href="http://www.allegromedical.com/personal-care-c532/snappy-spa-p560961.html"><img class="alignnone" title="Snappy Spa" src="http://images.allegrocentral.com/80/EE/snappy-spa-560961-SMALL.jpg" alt="" width="90" height="90" /></a> <a href="http://www.allegromedical.com/personal-care-c532/snappy-spa-p560961.html">Snappy Spa</a> &#8211; The newest portable spa on the market, from the makers of the super popular inflatable <a href="http://www.allegromedical.com/personal-care-c532/spa2go-inflatable-and-portable-whirlpool-spa-p556210.html">Spa2Go Portable Whirlpool</a>.  Snappy Spa is even better because it&#8217;s snappy! Connectors snap together with no special tools and it is insulated for maximum heat retention.  Talk about back pain relief! You can use this personal, portable spa anywhere.  Fits 4 adults.  Get <span style="color: #ff0000;">Free UPS Ground Shipping, </span>for a limited time.  Order today!</p>
<p>See all <a href="http://www.allegromedical.com/personal-care-c532/relaxation-products-c4136.html?sortOrder=4">Relaxation Products</a></p>
<p><a href="http://www.allegromedical.com/wound-care-c541/kinesio-tape-p190836.html"><img class="alignnone" title="Kinesio Tape" src="http://images.allegrocentral.com/34/A3/Kinesio-Tape-190836-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Kinesio Tape</a> - The effectiveness of this tape is proven to relieve all kinds of pain, including back pain, but only if applied properly.  Rather than strapping your muscles, the philosophy of Kinesio Tape is to give free range of motion and allow the body&#8217;s muscular system to heal itself bio-mechanically.  Read more about Kinesio Tape in <a href="http://www.allegromedical.com/blog/what-the-heck-is-kinesio-tape-and-why-is-olympic-gold-medalist-kerri-walsh-wearing-it-56.html">What the Heck is Kinesio Tape and why is Olympic Gold Medalist Kerri Walsh Wearing it?</a></p>
<p>See all <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=kinesio">Kineso Related Products</a></p>
<p><a href="http://www.allegromedical.com/cushions-covers-backs-c544/coccyx-cushion-p191796.html"><img class="alignnone" title="Coccyx Cushion" src="http://images.allegrocentral.com/09/B7/Coccyx-Cushion-191796-Cushion-191796-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Coccyx Cushion</a> - Relieve your painful tailbone with one of our most popular products ever.  The coccyx cushion has a cut-out at the back, thereby reducing pressure on the spine and coccyx while sitting.  It can be used with most any seat at home, work or in the car.</p>
<p>See all <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=coccyx">Coccyx Cushions</a> and  <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=cushions">Seat and Back Cushions</a></p>
<p><a href="http://www.allegromedical.com/bathroom-assists-c517/hinged-elevated-toilet-seat-p192738.html"><img class="alignnone" title="Hinged Elevated Toilet Seat - 3&quot;" src="http://images.allegrocentral.com/66/C9/hinged-elevated-toilet-seat-3-192738-SMALL.jpg" alt="" width="90" height="90" />Hinged Elevated Toilet Seat </a>- Raises the toilet seat by 3&#8243; to help you get on and off.  Great for arthritis sufferers, back pain, knee or hip pain.</p>
<p>See all <a href="http://www.allegromedical.com/bathroom-assists-c517/raised-toilet-seats-c3605.html?sortOrder=4">Raised Toilet Seats</a> and <a href="http://www.allegromedical.com/bathroom-assists-c517.html">Bathroom Assists</a></p>
<p><a href="http://www.allegromedical.com/personal-care-c532/biofreeze-4-oz-tube-p556695.html"><img class="alignnone" title="Biofreeze Gel - 4 oz Tube" src="http://images.allegrocentral.com/5B/B8/Biofreeze-4-Oz-Tube-556695-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=biofreeze+gel">Biofreeze</a>  &#8211; For fast-acting long-lasting relief of minor aches and back pains.  Contains ILEX, an herbal extract from South America used around the world in various health &amp; wellness formulations.  Contains no waxes, oils, aloe or petroleum.</p>
<p>See all <a href="http://www.allegromedical.com/performance-health-bff8080811003940a01100ce78fa312e5.html">Performance Health Products</a> and  <a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=6764&amp;sortOrder=4&amp;attributes[]=CONDITION%24Back+Pain">Over-the-Counter (OTC) Back Pain Relievers</a></p>
<p><a href="http://www.allegromedical.com/colpac-b15689.html"><img class="alignnone" title="Black Polyurethane ColPaC" src="http://images.allegrocentral.com/4D/FB/Black-Polyurethane-ColPaC-554706-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />ColPaC Cold Therapy Cushions</a> - Available in shapes and sizes for all body parts, these ColPaCs are great for temporary relief of back pain.  Simply chill in the freezer and apply.  You can use them over and over.</p>
<p><a href="http://www.allegromedical.com/personal-care-c532/thermotex-infrared-heating-pad-17-x-15-tts-platinum-p215080.html"><img class="alignnone" title="Thermotex Infrared Heating Pad - 17&quot; x 15&quot; - TTS Platinum" src="http://images.allegrocentral.com/0B/B4/Thermotex-Infrared-Heating-Pad-17-x-15-TTS-Platinum-215080-Infrared-Heating-Pad-17-x-15-TTS-Platinum-215080-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/personal-care-c532/thermotex-infrared-heating-pad-17-x-15-tts-platinum-p215080.html">Thermotex Infrared Heating Pad &#8211; TTS Platinum</a>-  The mother of all heating pads for back pain, infrared pad uses a deep heat therapy system to increase ciculation and promote increased blood flow.  We just got this Platinum Thermotex back in stock and they are super popular.  Get &#8216;em while they&#8217;re hot&#8230; (I know, I know&#8230;)</p>
<p>See all <a href="http://www.allegromedical.com/thermotex-b16057.html">Thermotex Products</a>,  <a href="http://www.allegromedical.com/personal-care-c532/heat-heating-pads-c6792.html?sortOrder=4">Heat / Heating Pads</a> and  <a href="http://www.allegromedical.com/personal-care-c532/hot-cold-therapy-c3711.html?sortOrder=4">Hot/Cold Therapy</a></p>
<p>Confused about Hot or Cold Therapy? Read <a href="http://www.allegromedical.com/blog/arthritis-pain-which-is-best-heat-or-ice-63.html">Arthritis Pain &#8211; Which is Best, Heat or Ice?</a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/deluxe-flexible-sock-and-stocking-aid-unique-three-finger-design-holds-stockings-easily-p192820.html"><img class="alignnone" title="Deluxe Flexible Sock and Stocking Aid" src="http://images.allegrocentral.com/B7/A5/Deluxe-Flexible-Sock-and-Stocking-Aid-192820-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Deluxe Flexible Sock and Stocking Aid</a>- Is your back pain making it hard to get dressed?  Don&#8217;t lose your independence.  Try one of our <a href="http://www.allegromedical.com/daily-living-aids-c519/deluxe-flexible-sock-and-stocking-aid-unique-three-finger-design-holds-stockings-easily-p192820.html">dressing aids</a>.</p>
<p><a href="http://www.allegromedical.com/personal-care-c532/massagers-c3714.html"><img class="alignnone" title="Jeanie Rub Massager" src="http://images.allegrocentral.com/ED/EA/Jeanie-Rub-Massager-189813-Rub-Massager-189813-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Back Massagers</a> - Relieve muscle tension and minor back aches with these soothing, invigorating massage products.  Many choices!</p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/safetysure-transfer-pivot-disc-p189367.html"><img class="alignnone" title="SafetySure Transfer Pivot Disk" src="http://images.allegrocentral.com/B7/66/SafetySure-Transfer-Pivot-Disk-189367-Transfer-Pivot-Disk-189367-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />SafetySure Transfer Pivot Disk</a> &#8211; Caregivers, listen up.  You must take care of yourself before you can take care of others.  Ensure you are both safe during patient transfers and avoid painful back injuries with this transfer pivot disk.</p>
<p>See all <a href="http://www.allegromedical.com/daily-living-aids-c519/transfer-boards-and-discs-c3936.html">Transfer Boards and Discs</a>, <a href="http://www.allegromedical.com/patient-care-c530/transfer-devices-c3962.html?sortOrder=4">Transfer Devices</a> and <a href="http://www.allegromedical.com/mobility-transfer-b15145.html">Mobility Transfer Products</a></p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=6820&amp;sortOrder=4&amp;attributes[]=CONDITION%24Back+Pain"><img class="alignnone" title="Better Sleep Pillow - Side Sleeper Sleep Apnea Pillow" src="http://images.allegrocentral.com/C3/BA/Better-Sleep-Pillow-Side-Sleeper-Sleep-Apnea-Pillow-216902-Sleep-Pillow-Side-Sleeper-Sleep-Apnea-Pillow-216902-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Specialty Pillows</a> - Back pain is easily caused or made worse by your sleeping habits.  Find relief in our large selection of pillows and get a great night&#8217;s sleep.  If you&#8217;re looking to reduce lower back pain and you are a side sleeper, I recommend getting a <a href="http://www.allegromedical.com/personal-care-c532/leg-wedge-pillow-p555143.html">Leg Wedge Pillow</a> as well.</p>
<p><a href="http://www.allegromedical.com/attr-condition-Bedridden.html">Bedridden</a>?  Take a look at our <a href="http://www.allegromedical.com/beds-c6812/bed-positioners-wedges-c6816.html?sortOrder=4">bed positioners and wedges</a></p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=cervical+traction"><img class="alignnone" title="Neckpro Cervical Traction Device" src="http://images.allegrocentral.com/5A/D4/Neckpro-Cervical-Traction-Device-190246-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Cervical Traction Devices</a> &#8211; Often used to relieve pinched nerves, these home traction sets are very popular and highly rated for reducing back and neck pain. </p>
<p><a href="http://www.allegromedical.com/pain-management-c6489/intelect-tens-unit-complete-kit-p190249.html"><img class="alignnone" title="Intelect Tens Unit - Complete Kit" src="http://images.allegrocentral.com/50/2E/8ab281020bb66dff010bb67a7c1529d3-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Intelect TENS Unit </a>- This portable, battery-operated TENs device is &#8220;used for the symptomatic relief and management of chronic pain and acute post-surgical or post-trauma pain&#8221;.   That&#8217;s a mouthful, but essentially it zaps your muscles with stimulating pulses that temporarily interrupt pain. </p>
<p>See all <a href="http://www.allegromedical.com/electrotherapy-c561.html">Electrotherapy Products</a></p>
<p><a href="http://www.allegromedical.com/shoes-c575/insoles-c4165.html?sortOrder=4"><img class="alignnone" title="Tuli Heavy Duty Heel Cups" src="http://images.allegrocentral.com/63/EC/Tuli-Heavy-Duty-Heel-Cups-554949-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Shoe Insoles and Heel Cups</a> &#8211; Help relieve pain in your feet, ankles, knees, hips and back.</p>
<p><a href="http://www.allegromedical.com/orthopedics-orthotics-c528/back-abdominal-hip-c3676.html?sortOrder=4"><img class="alignnone" title="Dale Abdominal Binder" src="http://images.allegrocentral.com/D3/6F/Dale-Abdominal-Binder-551925-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Abdominal Binders and Hernia Support</a> - Support for your back, belly and nether regions.  See also <a href="http://www.allegromedical.com/maternity-care-c527.html?searchPhrase=maternity+support&amp;sortOrder=4">Maternity Supports</a> and Allegro&#8217;s <a href="http://www.allegromedical.com/orthopedics-orthotics-c528/support-plus-obesity-support-p187229.html">Bariatric Back Support</a>.</p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=industrial+mats"><img class="alignnone" title="AirFlex Anti-Fatigue Mats" src="http://images.allegrocentral.com/2C/13/AirFlex-Anti-Fatigue-Mats-208387-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Anti-Fatigue Mats</a> - Do you have back pain and fatigue from standing all day?  Get a cushy floor mat.  I have two of them in my kitchen.  I can cook for hours!</p>
<p><strong>Still not finding your back pain remedy?</strong>  See all 300+ <a href="http://www.allegromedical.com/attr-condition-Back%2BPain.html">Back Pain Relief Products</a> in our Shop by Condition area.  And please remember that <a href="http://www.allegromedical.com/exercise-fitness-c523.html">Exercise and Fitness</a> play a big role in reducing back pain.  It may help if you <a href="http://www.allegromedical.com/exercise-fitness-c523/balance-core-products-c3972.html?sortOrder=4">strengthen your core</a>.</p>
<p>See your doctor before starting any exercise program or if you have questions or concerns about any back pain remedy.</p>
<p>As always, thanks for your business.</p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fwww.allegromedical.com%2Fblog%2Fback-pain-relief-products-to-relieve-back-pain-treat-back-pain-or-prevent-back-pain-1359.html&amp;title=Best+Products+for+Back+Pain', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-share.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
			<wfw:commentRss>http://www.allegromedical.com/blog/back-pain-relief-products-to-relieve-back-pain-treat-back-pain-or-prevent-back-pain-1359.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Raised Toilet Seat</title>
		<link>http://www.allegromedical.com/blog/raised-toilet-seat-buyers-guide-choosing-an-elevated-toilet-riser-for-hospital-discharge-arthritis-hip-pain-hip-replacement-surgery-back-pain-joint-pain-knee-pain-disabled-elderly-or-knee-surgery-1296.html</link>
		<comments>http://www.allegromedical.com/blog/raised-toilet-seat-buyers-guide-choosing-an-elevated-toilet-riser-for-hospital-discharge-arthritis-hip-pain-hip-replacement-surgery-back-pain-joint-pain-knee-pain-disabled-elderly-or-knee-surgery-1296.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:38:35 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bariatric]]></category>
		<category><![CDATA[Bathroom Assists]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[Hospital Discharge Favorites]]></category>
		<category><![CDATA[Knee Replacement]]></category>
		<category><![CDATA[Medical Supplies Buyers Guides]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Raised Toilet Seats]]></category>
		<category><![CDATA[hospital discharge]]></category>
		<category><![CDATA[toileting]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1296</guid>
		<description><![CDATA[Raised toilet seats are divine inventions for those who have trouble bending to sit on a standard toilet seat.  These elevated devices are routinely prescribed for short term use upon hospital discharge, usually to accommodate fractures or post-hip replacements and knee surgeries.  Elderly individuals and those with chronic arthritis, hip pain,  knee pain, back pain or mobility issues [...]]]></description>
			<content:encoded><![CDATA[<p>Raised toilet seats are divine inventions for those who have trouble bending to sit on a standard toilet seat.  These elevated devices are routinely prescribed for short term use upon hospital discharge, usually to accommodate fractures or post-hip replacements and knee surgeries.  Elderly individuals and those with chronic arthritis, hip pain,  knee pain, back pain or mobility issues may require a more permanent solution to maintain independence in the bathroom. </p>
<p>Sizes, prices and safety mechanisms vary considerably so you need to know your options.   </p>
<p><strong>Optimal Seat Height</strong>:  Raised toilet seats sit atop the stool and typically add between 2 inches and 6 inches in height.  The higher the seat, the less flexion is required  in your hips and knees, making it easier to sit down and stand up.  If your toilet seat is too high, however, you will feel unstable.  The ideal height is one where your feet are flat on the floor.</p>
<p>You can also elevate your toilet seat by raising the entire toilet from underneath.  Allegro Medical sells a toilet seat riser that doesn&#8217;t change the look of your standard toilet but will raise it about 3.5&#8243; off the ground. </p>
<p>See the <a href="http://www.allegromedical.com/bathroom-assists-c517/toilevator-toilet-riser-p528876.html">Toilevator Toilet Riser, 500 lb Capacity</a> <a href="http://www.allegromedical.com/bathroom-assists-c517/toilevator-toilet-riser-p528876.html"><img class="alignnone" title="Toilevator Toilet Riser, 500 lb Capacity" src="http://images.allegrocentral.com/81/3E/Toilevator-Toilet-Riser-528876-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a></p>
<p> <strong>Most Popular Raised Toilet Seat</strong></p>
<p><a href="http://www.allegromedical.com/bathroom-assists-c517/hinged-elevated-toilet-seat-p192738.html"><img class="alignnone" title="Hinged Elevated Toilet Seat - 3" src="http://images.allegrocentral.com/B5/AD/Hinged-Elevated-Toilet-Seat-3-192738-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Hinged Elevated Toilet Seat &#8211; 3&#8243;</a> - Perfect for the men in the house, this device raises the seat by 3 inches but also allows the ring to be lifted the same as your standard toilet seat.  It barely changes the look of the toilet. </p>
<p>Use the following &#8220;Raised Toilet Seat Buyer&#8217;s Guide&#8221; to help decide which toilet seat is right for you or your loved one.</p>
<p> </p>
<p><strong>Raised Toilet Seat Buyer&#8217;s Guide</strong></p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=short+term+raised+toilet+seat"><img class="alignnone" title="Raised Toilet Seat" src="http://images.allegrocentral.com/D3/B9/Raised-Toilet-Seat-188776-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /><strong>Short Term Use &#8211; Non-locking Raised Toilet Seats</strong>  </a> -  For short recovery times, occasional use or some post-surgery, the raised toilet seats without locking devices work fine.  They are portable and very easy to use.</p>
<p>Depending on the stability of the user, we recommend that these be used along with a <a href="http://www.allegromedical.com/bathroom-assists-c517/toilet-safety-frames-c3603.html?sortOrder=4">Toilet Safety Frame</a> since these elevated toilet seats are attached by reliable methods, but not clamped or bolted on for increased security. </p>
<p><a href="http://www.allegromedical.com/bathroom-assists-c517/locking-raised-toilet-seat-with-padded-armrests-p560734.html"><img class="alignnone" title="Locking Raised Toilet Seat with Padded Armrests" src="http://images.allegrocentral.com/05/7D/locking-raised-toilet-seat-with-padded-armrests-560734-SMALL.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=medium-term+raised+toilet+seat"><strong>Medium Term Use &#8211; Locking device</strong> </a>- Special locking devices, front-clamps and brackets keep these raised toilet seats from shifting providing a secure, comfortable toileting experience.  A fantastic alternative to permanent fixation.</p>
<p> </p>
<p><img class="alignnone" title="Bolt-On Elevated Toilet Seat with Arms - 4" src="http://images.allegrocentral.com/9E/91/Bolt-On-Elevated-Toilet-Seat-with-Arms-4-192748-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=long-term+raised+toilet+seat"><strong>Long Term Use &#8211; Bolt on Toilet Seat</strong></a> - Perfect for disabled, elderly or those with a chronic need for an elevated toilet seat.   These raised toilet seats are super secure and have many helpful features to make getting on and off the toilet much easier. </p>
<p> </p>
<p> <strong>Specialty Toilet Seats</strong></p>
<p><strong><img title="Total Hip Replacement - 4" src="http://images.allegrocentral.com/1B/4A/total-hip-replacement-4-192768-SMALL.jpg" alt="" width="90" height="90" />Hip Replacements, Post Surgery, Leg, Hip and Knee Injuries and Fractures</strong> often require a unique, <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=cut-out+raised+toilet+seat">asymmetrical shaped toilet seat riser with one side &#8220;cut out&#8221;</a> to allow one leg to remain in the prescribed position while sitting (knee should be lower than the new hip during hip replacement recovery).    </p>
<p>See <a href="http://www.allegromedical.com/hospital-discharge-favorites-c5000.html">Hospital Discharge Favorites</a></p>
<p> </p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=3605&amp;sortOrder=4&amp;searchPhrase=bariatric"><img class="alignnone" title="Extra Wide Tall-Ette Elevated Toilet Seat w/ Legs - Adds 4" src="http://images.allegrocentral.com/57/D1/extra-wide-tall-ette-elevated-toilet-seat-w-legs-adds-4-350-lb-capacity-192760-SMALL.jpg" alt="" width="90" height="90" /><strong>Bariatric, Heavy Duty, Extra Wide Raised Toilet Seats</strong></a>- Choose from styles that accomodate users up to 600 lbs.</p>
<p> </p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=wheelchair+transfer+toilet+seats"><img class="alignnone" title="Ableware Reversible Toilet Transfer Seat (RTTS)" src="http://images.allegrocentral.com/B0/D0/Ableware-Reversible-Toilet-Transfer-Seat-(RTTS)-192732-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /><strong>Wheelchair Transfer Toilet Seats</strong></a> - Convert your toilet into an elevated wheelchair transfer seat.  Bolts onto most standard toilets.</p>
<p>Please call an Allegro Customer Care agent at 800-861-3211 if you require further assistance in choosing the right raised toilet seat or see all <a href="http://www.allegromedical.com/bathroom-assists-c517/raised-toilet-seats-c3605.html?sortOrder=4">Raised Toilet Seats</a> for more ideas.</p>
<p>See all <a href="http://www.allegromedical.com/bathroom-assists-c517.html">Bathroom Assists</a></p>
<p>Thank you for your business. We appreciate it.</p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fwww.allegromedical.com%2Fblog%2Fraised-toilet-seat-buyers-guide-choosing-an-elevated-toilet-riser-for-hospital-discharge-arthritis-hip-pain-hip-replacement-surgery-back-pain-joint-pain-knee-pain-disabled-elderly-or-knee-surgery-1296.html&amp;title=Choosing+a+Raised+Toilet+Seat', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-share.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
			<wfw:commentRss>http://www.allegromedical.com/blog/raised-toilet-seat-buyers-guide-choosing-an-elevated-toilet-riser-for-hospital-discharge-arthritis-hip-pain-hip-replacement-surgery-back-pain-joint-pain-knee-pain-disabled-elderly-or-knee-surgery-1296.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Arthritis Products</title>
		<link>http://www.allegromedical.com/blog/top-10-best-arthritis-products-and-remedies-1104.html</link>
		<comments>http://www.allegromedical.com/blog/top-10-best-arthritis-products-and-remedies-1104.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 20:37:36 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[Knee Replacement]]></category>
		<category><![CDATA[Medical Supplies Buyers Guides]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Joint Pain]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1104</guid>
		<description><![CDATA[Getting older is a blessing, for sure, but even longevity has its price.  Creaky, sore joints.  Sometimes when I stand up I sound like an old rocking chair making a bag of popcorn.  And how about when it rains, or your hands get cold and you can barely bend your fingers? For some, these are just minor aches and pains, [...]]]></description>
			<content:encoded><![CDATA[<p>Getting older is a blessing, for sure, but even longevity has its price.  Creaky, sore joints.  Sometimes when I stand up I sound like an old rocking chair making a bag of popcorn.  And how about when it rains, or your hands get cold and you can barely bend your fingers? For some, these are just minor aches and pains, but for others they are the result of Osteoarthritis, or Degenerative Joint Disease (DJD) &#8211;  the most common type of arthritis.  There are many types of arthritis, some more debilitating than others.</p>
<p>Did you know that arthritis affects millions of Americans after the age 50 and women are more often effected by arthritis?</p>
<p>Arthritis is caused when the cartilage in the joint deteriorates over time, causing bones to rub against each other which causes stiffness, pain and loss of movement in the joint.  Arthritis typically affects weight bearing joints such as hands, hips, knees and the spine.  Unfortunately, there is no &#8220;cure&#8221; for arthritis, though there are many treatments and products that can relieve pain.</p>
<p>Here is a list of Allegro&#8217;s customers&#8217;s favorite arthritis remedies, arthritis aides and arthritis pain relief products.</p>
<p><strong>10 Most Popular Arthritis Products</strong></p>
<p>1.  <a href="http://www.allegromedical.com/personal-care-c532/biofreeze-4-oz-tube-p556695.html"><img class="alignnone" title="Biofreeze - 4 Oz Tube" src="http://images.allegrocentral.com/5B/B8/Biofreeze-4-Oz-Tube-556695-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a>Biofreeze &#8211; The <a href="http://www.allegromedical.com/personal-care-c532/biofreeze-4-oz-tube-p556695.html">Biofreeze 4 oz Tube</a>, <a href="http://www.allegromedical.com/pain-management-c6489/biofreeze-roll-on-p556680.html">Biofreeze Roll-on 3 oz </a>,  <a href="http://www.allegromedical.com/pain-management-c6489/biofreeze-spray-p556679.html">Biofreeze Spray</a> and <a href="http://www.allegromedical.com/pain-management-c6489/biofreeze-tube-and-pump-p556678.html">Biofreez Gel Pump</a> all make on the first page of our <a href="http://www.allegromedical.com/attr-condition-Arthritis.html?all=true">Arthritis Products Page</a> and gets very high ratings so it must be good.   It is a long lasting topical analgesic &amp; pain reliever that contains ILEX, an herbal extract from South America.  See <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=biofreeze">all Biofreeze</a>.</p>
<p> </p>
<p>2.  <a href="http://www.allegromedical.com/gift-ideas-c573/car-caddie-helping-hand-p529623.html"><img class="alignnone" title="Car Caddie Helping Hand" src="http://images.allegrocentral.com/6D/9B/Car-Caddie-Helping-Hand-529623-Caddie-Helping-Hand-529623-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Car Caddie Helping Hand</a> &#8211; Need a little help getting in and out of the car?  This is made just for you.  Super popular and highly rated, we&#8217;ve sold thousands.   Even works to help get kids in and out of your SUV or pickup.  Also in the Top 10, a similar product called the <a href="http://www.allegromedical.com/daily-living-aids-c519/handybar-3-in-1-car-aid-p189988.html">Handybar 3 in 1 Car Aid</a>.  5 star rating!</p>
<p> </p>
<p>3.<a href="http://www.allegromedical.com/patient-care-c530/neckpro-cervical-traction-device-p190246.html"><img class="alignnone" title="Neckpro Cervical Traction Device" src="http://images.allegrocentral.com/5A/D4/Neckpro-Cervical-Traction-Device-190246-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Neckpro Cervical Traction Device </a>- At-home traction for relief of neck pain. Uses a unique ratcheting device that delivers a more precise amount of cervical traction tension than the old conventional overdoor neck traction systems.  Similar to what you would experience in a clinical setting.</p>
<p> </p>
<p>4.  <a href="http://www.allegromedical.com/orthopedics-orthotics-c528/arthritis-glove-p539354.html"><img class="alignnone" title="Arthritis Gloves" src="http://images.allegrocentral.com/8C/86/Arthritis-Gloves-539354-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Arthritis Gloves</a>-  Made of soft breathable cotton lycra, these gloves provide mild compression that warms your hands and helps increase circulation.  Open fingertips for full freedom.  Wear day or night.  For edema, try the <a href="http://www.allegromedical.com/personal-care-c532/gentle-compression-gloves-3-4-finger-over-wrist-p203027.html">Norco Edema Glove</a> that provides compression past your wrist.</p>
<p> </p>
<p>5.  <a href="http://www.allegromedical.com/lift-chairs-c526/upeasy-lifting-cushion-uplift-seat-assist-p189834.html"><img class="alignnone" title="UpEasy Lifting Cushion - UpLift Seat Assist" src="http://images.allegrocentral.com/62/E8/UpEasy-Lifting-Cushion-UpLift-Seat-Assist-189834-Lifting-Cushion-UpLift-Seat-Assist-189834-Lifting-Cushion-UpLift-Seat-Assist-189834-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a>  <a href="http://www.allegromedical.com/lift-chairs-c526/upeasy-lifting-cushion-uplift-seat-assist-p189834.html">UpEasy Lifting Cushion</a> &#8211; Converts any chair into an automatic lift chair that will lift 80% of your body weight.  Adjusts for various weights.  Easily transportable with built-in handle.</p>
<p> </p>
<p>6.  <a href="http://www.allegromedical.com/bathroom-assists-c517/bamboo-bath-seat-p558064.html"><img class="alignnone" title="Bamboo Bath Seat and Shower Chair" src="http://images.allegrocentral.com/05/40/Bamboo-Bath-Seat---558064-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a> <a href="http://www.allegromedical.com/bathroom-assists-c517/bamboo-bath-seat-p558064.html">Bamboo Shower Seat and Bath Bench</a>- Its compact triangle shape fits into the shower stall or bathtub and it looks great!    Made of eco-friendly bamboo, a 100% renewable resource.   Height adjustable, with slip-resistant rubber tipped legs.</p>
<p> </p>
<p>7.  <a href="http://www.allegromedical.com/cold-flu-season-c5030/light-relief-light-therapy-p214922.html"><img class="alignnone" title="Light Relief Light Therapy" src="http://images.allegrocentral.com/EA/98/Light-Relief-Light-Therapy-214922-Relief-Light-Therapy-214922-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Light Relief Light Therapy</a>-  One of Allegro&#8217;s top products for several years now, this light therapy device emits energy in the infrared spectrum to provide topical warmth.  A natural alternative to pain medication, the Light Relief eases arthritis pain and stiffness.  Includes a travel bag.</p>
<p> </p>
<p>8.  <a href="http://www.allegromedical.com/gift-ideas-c573/thermophore-automatic-moist-heat-pack-p172860.html"><img class="alignnone" title="Thermophore Automatic Moist Heat Pack" src="http://images.allegrocentral.com/8A/2B/Thermophore-Automatic-Moist-Heat-Pack-172860-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a>  <a href="http://www.allegromedical.com/gift-ideas-c573/thermophore-automatic-moist-heat-pack-p172860.html">Thermophore Moist Heat Pack</a> - Moist heat is most often recommended by doctors. Why?  Because moisture transfers the high heat deeper into tissues than ordinary dry heat pads providing temporary relief from rheumatic and arthritic pain.  Increased blood flow is als a result of moist heat, which can relieve inflamed joints and help maintain flexibility.  The heating pad draws moisture from the air and requires no water.  Includes soft flannel cover.  Also see the highly rated  <a href="http://www.allegromedical.com/personal-care-c532/thermophore-arthritis-pad-p216964.html">Thermophore Arthritis Pad</a>.</p>
<p> </p>
<p>9.  <a href="http://www.allegromedical.com/exercise-fitness-c523/cando-hand-exercise-balls-p555166.html"><img class="alignnone" title="Cando Gel Hand Exercise Balls" src="http://images.allegrocentral.com/3E/5B/Cando-Hand-Exercise-Balls-555166-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Cando Gel Hand Exercise Balls</a> -  Recommended for arthritis, these exerise balls are used to help grip, strength, dexterity and mobility, as well as fine and gross motor skills.  Can be microwaved or put in the freezer.  Very soothing.</p>
<p> </p>
<p>10.  <a href="http://www.allegromedical.com/personal-care-c532/spa-n-a-box-p556211.html"><img class="alignnone" title="Spa-N-A-Box Portable Spa" src="http://images.allegrocentral.com/78/7B/Spa-N-A-Box-Portable-Spa-556211-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Spa-N-A-Box Portable Spa</a> &#8211; A super economical way to have your own above-ground spa.  Soothes arthritis pain for hours.  Sets up on about 20 minutes and plugs into a regular household outlet.  Put it on your patio, deck, on your boat or even in your c0ndo or apartment!  Quiet operation.  Seats 4 or 5 people.</p>
<p> </p>
<p><strong>BONUS:  </strong><a href="http://www.allegromedical.com/bathroom-assists-c517/the-freedom-wand-p559409.html"><strong><img class="alignnone" title="The Freedom Wand" src="http://images.allegrocentral.com/D6/7D/The-Freedom-Wand-559409-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></strong></a> The <a href="http://www.allegromedical.com/bathroom-assists-c517/the-freedom-wand-p559409.html">Freedom Wand &#8211; Toilet Tissue Aid</a></p>
<p><strong> </strong></p>
<p>See hundreds of arthritis products including braces, supports, over-the-counter remedies and medications, daily living aids, bed wedges, pillows, canes and much more in <a href="http://www.allegromedical.com/attr-condition-Arthritis.html?all=true">Shop By Condition: Arthritis</a>.</p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fwww.allegromedical.com%2Fblog%2Ftop-10-best-arthritis-products-and-remedies-1104.html&amp;title=Top+10+Arthritis+Products', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-share.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
			<wfw:commentRss>http://www.allegromedical.com/blog/top-10-best-arthritis-products-and-remedies-1104.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready&#8230; Stretch &#8230; Garden!</title>
		<link>http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html</link>
		<comments>http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:54:52 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Pain Management]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=787</guid>
		<description><![CDATA[Spring is springing and it&#8217;s time to go play in the dirt, right?  Not so fast, Marge.  Gardening and lawn work will help you find muscles you didn&#8217;t know you had if you&#8217;re not physically ready for it.   Especially if your winter routine didn&#8217;t include a lot of bending, reaching and [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is springing and it&#8217;s time to go play in the dirt, right?  Not so fast, Marge.  Gardening and lawn work will help you find muscles you didn&#8217;t know you had if you&#8217;re not physically ready for it.   Especially if your winter routine didn&#8217;t include a lot of bending, reaching and kneeling.</p>
<p>Reduce the risk of injuries, skip the low-back pain and soreness, increase blood flow, improve balance and relieve tension with some quick pre- and post-gardening stretches.   The following routine <strong>only takes 2 minutes</strong> for the warm up and you can use the same stretches afterwards for your cool-down.</p>
<p>1.  <strong>Neck</strong>.  Stretch your neck by slowly moving your head from side to side, laying your head first toward one shoulder and then the other.  Repeat a couple of times.  Now move it front and back with your chin on your chest and then tipped back.  Hold for a few seconds.</p>
<p>2.  <strong>Back and Shoulders</strong>.  Bend forward at the waist and let your hands hang toward your toes.  Roll your shoulders back and around, as if you are shrugging.  This elongates your spine and loosens your back.  Stand up slowly and place your palms on the back of your pelvis and lean back from the waist.  Drop your head back and hold it for a few seconds.</p>
<p>3.  <strong>Trunk</strong>.  Reach one arm across your chest.  Twist that same direction.  While you&#8217;re doing that, reach the other arm behind your back.  Do this 3 or 4 times, switching arm positions.  This works the trunk and opens the spine.</p>
<p>4.  <strong>Upper torso</strong>.  Hold your arms straight out at shoulder height.  Make fists.  Pull your arms back as if you were trying to touch your elbows in the back.  Tighten your fists and then push your hands in front again.  Roll your shoulders forward to stretch your upper back.  Open your hands with your wrists flexing up and spread your fingers as you push forward.   Do this several times.</p>
<p>5.  <strong>Ankles &amp; Lower Body</strong>.  Lift your knee as high as you can and point your toes toward the ground as far as you can. Then extend your leg forward, with your leg straigh and flex your ankle up, with your toes facing the sky.  This will loosen most of your leg.</p>
<p>6.  <strong>Knees</strong>.   I like to add a few deep squats and lunges just to get my knees extra warm.  Use a rake or chair for balance.   While I&#8217;m lunging I stretch and flex my fingers.  This helps grip strength.</p>
<p>Continue your warm-up in the garden by starting slow.  While you work, be mindful and thoughtful about how your body is positioned.  Try not to twist a lot or stay in one position too long.  Stand up at least every 10 minutes if you&#8217;re bent over or on your knees.   Make sure you&#8217;re using ergonomic garden tools.  Read <a href="http://www.allegromedical.com/blog/gardening-tools-for-back-pain-knee-pain-and-hand-pain-779.html">Gardening Made Easy</a> to see what I mean.</p>
<p>Save the heavy lifting for later &#8211; say, a half-hour into it.  Make sure you&#8217;re good and warmed up before you start moving pots and bags of soil.</p>
<p>Drink plenty of water!  Set a kitchen timer if you need to be reminded.  Every 20 minutes take 5 big gulps.</p>
<p>A good cool-down is even more important than a good warm up.  After gardening, don&#8217;t just sit down.  Take 10 minutes or so and really stretch to keep that lactic acid from building up and making you sore later.  Use the stretches above as a guide, but do them slower and longer.</p>
<p>Do you have a tip or a favorite stretch?  Please share it!</p>
<div><a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=&amp;url=http%3A%2F%2Fwww.allegromedical.com%2Fblog%2Fgardening-stretches-and-exercises-for-pain-free-gardening-787.html&amp;title=Ready%26%238230%3B+Stretch+%26%238230%3B+Garden%21', 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="http://s3.addthis.com/button1-share.gif" width="125" height="16" border="0" /></a></div>]]></content:encoded>
			<wfw:commentRss>http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
