Boost your metabolism and keep those winter pounds at bay with these new dietary and fitness products from AllegroMedical.com.  Exercise in the comfort of your home this Fall while getting in the best shape of your life.  You’ll make up the cost of a gym membership in no time with these super values, while building an amazing [...]

If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you’ve done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to “feel your age”?  Try adding a gentle yoga stretch to [...]

So, there are those of us who get our summer exercise by dusting off the shuttlecock for an occasional game of badminton, and then there are those other freaks (oops), er, folks whose idea of exercise is training for a triathlon or marathon.  Either way, sports injuries are common among fair weather exercisers and elite athlete alike.
Whatever [...]

It was HOT in Arizona yesterday.  My patio thermometer said 100 degrees at about 4:30pm.  Yikes!  I’m not ready for summer heat (no one ever is in AZ) but I’m also not ready to start baring my flesh in sleeveless tops and shorts.  Are you?
If you’ve been reading my blogs you know that I try [...]

Hopefully you’ve read my blog Hey, you…yeah you…MOVE IT! and you’re ready to start moving and stretching.  Check these out:
1.  Fitball Exercise Balls – One of our most popular products, these burst-resistant balls are the ones you see in commercial gyms.  You can do all kinds of things with this ball, including fall off of it [...]

One thing I know for sure about resolutions is that they don’t work unless you do two things first: 
1.  Break ‘em down; and
2.  Make a plan. 
Here’s an example:  Let’s say you resolve to be a better athlete, have a better body, or “get stronger” this year.  Those alone are not resolutions that will bear fruit.  [...]