Kids and adults alike – especially those with dietary restrictions, illness, disease, high stress or activity levels or just plain busy lives - often need to supplement or completely rely on nutritional drinks to fulfill their daily requirements of vitamins, minerals, protein and calories.

Allegro has long been a source of the most popular dietary supplements for adult and child nutrition.  Can we help you or your loved ones and patients maintain healthy nutrition?

Most Popular Dietary Supplements

Boost Plus Nutritional Energy Drink

Shop all Boost 

Shop all Nestle Clinical Nutrition

Shop all Adult Nutrition

MET-Rx ProteinPlus Protein Bars – Chocolate Fudge

Shop all MET-Rx

Shop all Protein and Power Bars

Carnation Instant Breakfast – Lactose Free Plus

Shop all Carnation Instant Breakfast

Shop all Child Nutrition

Nutren 2.0

Shop all Nutren Dietary Supplements

Shop all Enteral Feeding

Pregestimil Lipil Powdered Infant Formula

Shop all Mead Johnson

Shop all Infant Formula

TwoCal HN

Shop all Abbott Nutrition

Shop all Metabolic Products

UtraMet Original – Low Carb Meal Replacement

Shop all Champion Nutrition

Shop all Meal Replacements

Designer Whey Protein Supplement

Shop all Next Proteins

Shop all Protein Supplements

Mass Cycle – Extreme Bulking Agent

Shop all Fizogen

Shop all Sports Performance

Only One – Probiotic Multivitamin Tabs

Shop all New Chapter Organics

Shop all Vitamins

Designer Whey – The Biggest Loser Protein Powder

Jillian Michaels Maximum Strength Fat Burner

Shop all Jillian Michaels 

Shop all Weight Loss

Scandishake 600 Calorie Weight Gainer

Shop all Weight Gainers

Simply Thick Honey Beverage Thickener

Shop all SimplyThick

Shop all Food Thickeners

More Dietary Supplements

• Amino Acids
• Anabolic Precursors
• Blenders
• Creatine
• Dietary Fats / Oils
• Energy
• Herbal Supplements
• Low Carb Products
• Snacks / Foods
• Sports Drinks
• Sports Vitamins / Minerals

Have you ever wanted to know how many steps you take during the day? Clip a pedometer to your belt loop and find out!  It’s a great motivator, especially if you get one that tells you how many calories you burned. Following a low-carb regimen? Keep your fat metabolism in check with ketone test strips.

 Shop all  Home Test Kits including drug tests, blood alcohol tests and cholesterol checks.  Diabetics, find all of your Glucose Meters and Test Strips in our Diabetic Supplies category.

Some of the neatest gadgets on the market are the body fat analyzers and body composition scales. You just hold them, or stand on them and they send a harmless beam through you to see how much fat you have in there. Some of them even calculate your water and muscle percentages too. 

Shop all  Body Fat Analyzers and Scales

In addition to the wide selection of blood pressure monitors and thermometers to track your health, we also have some cool techno ways to monitor your heart rate during exercise… I wear one to make sure I’m staying within a good heart rate zone while I’m hiking or doing cardio.

 Shop all Heart Rate Monitors

Professionals, check out our great deals on diagnostic tools such as:

• Pulse Oximeters
• Eye Charts
• Color Blindness Test
• Physician’s Scales
• Stethoscopes (Sphygmomanometers, if you must)
• Calipers
• Otoscopes
• Health Monitors (Reflex Hammers, Pregnancy Tests, Goniometers…)
• Therapy Test Kits (Hand Evaluation, Manual Dexterity…)
• Thermometers

And if you’re wondering what else you can possibly monitor, shop All Diagnostic Products.  Happy shopping!

5 Tips for Successful Resolutions

1.  Define Feelings First.  Sometimes we set “the wrong goals”.  We think that accomplishing a certain goal will make us feel the way we want to feel.  For example, you may resolve to lose weight, or stop smoking, reduce stress,  or spend more time with the kids/spouse/family, etc. but really what you want is to have more energy or to stop worrying about your immortality, or to stop feeling anxious.  Maybe you want to rid yourself of shame.  Or to feel more connected or safe or grounded.  Whatever you want, your feelings may not be realized or satisfied if you set the wrong goal.  Start by defining the feeling and then pinpoint the things that make you feel that way, essentially backing into a goal.  If you ever say “I’m tired of feeling (fill in the blank).”  That’s a good place to start.  Connect the dots back to a goal that, when accomplished, will make you feel the way you want to.

2.  Tell the Truth.  If, say, your resolution is to eat healthy and work out every day - and these have been your resolutions every year for as long as you can remember, then perhaps you need to come clean about why you’re failing.  Ask yourself WHY it is hard to maintain a healthy lifestyle year-round.  Get your answer and then ask WHY THAT is happening.  Keep interrogating yourself, fleshing out your excuses until you get to the truth.  Be honest. It might not be pretty, but it is a place to start.

3.  Break it Down.  So you’ve decided that your goal is to feel proud and confident in your clothes.  Breaking it down further, you want to look hot in your jeans and get positive feedback, compliments – whistles even.  This could mean you need to lose weight, gain weight, buy new jeans, change your shoes, firm up your fanny or a number of other things. Point is, you are drilling down to a goal that can be measured and tracked.

4.  Say it Out Loud! It’s part of the Secret, and it seems to work.  Anyone who knows the power of prayer will agree that something about making your intentions, plans and wishes known to the universe makes them more likely to happen.  Try articulating your goals and dreams out loud – often.  Put them on the fridge or write them on the bathroom mirror.  Say your goals with confidence to yourself and others.  Don’t worry about failing or looking like a fool. Ignore the naysayers and negative people.  The people who care about you will support you.  Those who don’t, don’t matter.

5.  Plot Your Strategy.  Research your options, make your goals measurable and seek help.  Monitor your progress and adjust if necessary, but don’t give up.  Gather the right tools to measure and chart your success.  In the case of weight loss or health improvement, you can use Diagnostic Products such as  Body Fat Analyzers, Pedometers, Home Test Kits and Scales.  If you make your goals and progress visible, you will remain committed and motivated. 

Whatever you do, remember to reward yourself along the way!  Good luck.

Helpful Health Monitors and Aids

Track your blood pressure and cholesterol with the Cholestrak Test Kit, Resperate BP Reducer, Automatic Wrist Digital Blood Pressure Monitor, or Talking Blood Pressure Monitor.

Protect your family with a Smoke Detector w/Strobe & Battery Backup or Carbon Monoxide Detector w/Strobe.

Rest easier with a Better Sleep Pillow, Sleepmatterzzz Pillow, D-Core Pillow or Butterfly Pillow.

Be on time with the Sonic Bomb Alarm, Sonic Boom Alarm or SunRise Alarm Clock.

Allegro offers fitness equipment and accessories for all ages and abilities.  No excuses! 

Best Workout Equipment for your Home Gym

Magneciser Pedal Exerciser- There are other pedal exercisers available, but the Magneciser is the ultimate in adjustability, automation and function.  Use for both upper and lower body exercises.

Shop all Cycles/Pedlars

Jacobs Ladder Total Body Exerciser - As one Allegro customer says, “Jacob’s Ladder is not for people who don’t want to get in tip top shape.”  It’s a patented commercial cardio machine specifically designed for fitness enthusiasts, athletes and professionals.  Made to order, please allow 6 to 8 weeks delivery. See also the Jacobs Ladder Biggest Loser version.

Shop all Steppers/Climbers

ProStretch – Unilateral- Still one of Allegro’s most popular products, the ProStretch stretching system stretches and conditions the lower leg muscles, tendons and ligaments to help you recover from workouts faster, recover from injuries, improve athletic performance, remove tightness and reduce injuries.  See the ProStretch Double – Bilateral Stretching System to stretch both legs at the same time.

Shop all ProStretch

Shop all Stretching

FitBALL Sport Exercise Balls – FIRM EDITION- This FitBall is the next generation of the #1 burst-resistant exercise ball.  Firmer than the original FitBALL, it is designed especially for trainers, therapists, fitness professionals and consumers that like a firm, yet high-quality exercise ball. Don’t forget the FitBALL Air Pump!

Shop all FitBall

Shop all Exercise Balls/Rolls

ProFitter 3D Cross Trainer - Perfect for snowboarders, skiers, surfers and anyone who wants to maximize their active lifestyle, this balance trainer is great for individuals of all ages and abilities.  More like a sport than an exercise!

Shop all Balance – Core Products

Cando Yoga Mat - Thick enough for comfort but thin enough to roll up and take anywhere.  68″ x 24″ x 1/4″.  No phthlates, dioxin, furons, phenol or heavy metals.  Non-skid.  The perfect yoga mat.

Shop all Yoga Equipment

Shop all Aerobics/Mats

Shop all Pilates Equipment

Cando Low-Powder Latex Exercise Bands - Highly effective and cost effective too.  Exercise band therapy is the most commonly prescribed exercise for rehab, conditioning and training.  Simply cut your exercise band to an appropriate length and start exercising!  Many resistance levels to choose from.  Contains latex.

Shop all Exercise Bands/Tubes

Shop all Cando

Shop all Thera-Band

Resistance Chair – Freedom Flex Shoulder Stretcher - If you have a Resistance Chair – the Freedom Flex Shoulder Stretcher is the most popular add-on for people with arthritis, frozen shoulder syndrome or other shoulder ailments.  If you don’t have a Resistance Chair Exercise System you should get one.

Shop all Exercise Equipment

Shop all Home Gyms

Uni-Vest Professional Weighted Vest (Long) – 20 lbs Included - Lose weight faster and tone quickly while wearing extra weight during your workouts, walks or runs.  Uni-Vest from Ironwear is the only weight vest line to be endorsed by Reebok.  This vest comes with 20 lbs of weight.  Additional Flex-Metal add-on weights sold separately.

Shop all Ironwear

Shop all Fitness Accessories

See much more including Exercise Books/Videos, Ellipticals, Hand Exercisers, Health Monitors, Hot & Cold Therapy, Pully Exercisers, Rowers, Athletic Supports, Tanning and Competition Products, Water Exercise Equipment and Hand/Ankle Weights in our Exercise Fitness Category

Here’s to healthy, happy workouts!

The following water workouts include interval training, which will do at least as much as your land exercise program.  You’ll burn calories, increase endurance, tone muscle, improve balance, gain agility and strengthen your core.  Let the pool be your liquid gym!  Please consult your doctor before beginning any exercise regimen.

See our most popular water exercise equipment including an underwater treadmill.

5 Water Workouts for Fast Results

First things First – Stretch.  Your calves may tighten up while doing water aerobics or running in the water.  Start out well-stretched with this ProStretch Unilateral Stretching System. 

See all ProStretch  Stretch Systems

Exercise for Cardio Resistance.  Get a cardio blast while toning your upper-body muscles.  Wear webbed gloves or use hand buoys/fitness barbells to do resistance exercises such as biceps curls and lateral raises while jogging backward in water that’s waist- to midchest-deep. Do 2 sets of 12-15 reps, jogging for 10-15 seconds between reps. Practice the strength moves and backward running separately before combining them.

ExerSandals- Hey water jogger, what will you be wearing on your feet?  Designed to be worn to, from and in the pool or lake, these comfortable ExerSandals add flotation and resistance to deep and shallow water routines, plus they protect your feet from pool bottoms and avoid the gunk in the lake.

Complete Fitness System for Women and Complete Fitness System for Men

Do Wall Bounders for Power, Agility and Cardio.  Stand 5 feet from the pool wall and run toward it.  When you get there, quickly kick up both feet and push off the wall so you move backward, fighting the currents you created as you ran. Do 5 repetitions, then turn around and run in a zigzag pattern toward the opposite wall of the pool. When you reach it, do another 5 wall bounders. Repeat entire sequence as many times as you can in 30 minutes.

For more intensity, add 2 lengths of straight-ahead running at the end of each sequence of 10 wall bounders/zigzag runs.

Exercise to Strengthen your Core using a Stability Ball.  Let some air out of a small (30-centimeter, 12″) stability ball and while jogging backward, submerge the ball deep in front of you, then release it. Watch the ball pop up, and quickly catch it in the air.

Exercise to tones your arms.  Stand with your feet apart, arms extended straight in front of you holding a ball.  Breathing rhythmically, push the ball under the water, swinging it into a figure-eight pattern through the water. Move as smoothly as you can, so you don’t strain your shoulders or back.  Try to maintain your balance.  Repeat 10 times. (Note: If you are recovering from an injury, do not do this without the supervision of a therapist.)

See all Exercise Balls & Rolls

Water Jog to Burn Calories and Build Muscles.  Run in water that’s waist- to midchest-deep, slicing your hands through the water as if you’re running on land (but avoid making a swimming motion with your arms). For a serious challenge, run for 2 minutes at a moderate intensity, rest for 30 seconds (or do an easy jog to stay warm), then repeat for 5 times total. Next, run for 1 minute at a high intensity, rest for 30 seconds and repeat for 8 times total. Finally, repeat the 2-minute moderate-intensity intervals and 30-second rest periods 5 more times. Wear cross trainers (dark-soled running shoes will scuff up the pool) or water shoes.

See all AquaJogger Products

Don’t miss the AquaJogger Complete Water Workout DVD! 

More fun swim accessories:  

 Underwater MP3 Players

Geltoki Swim Cap & Goggles
Have a blast with your new Water Exercise Equipment and thanks for being an AllegroMedical.com customer.

Types of  Home Blood Pressure Monitors

Automatic Wrist Digital Blood Pressure Monitors - These wrist units are my preference.  Compact, easy-to-use home blood pressure monitors that fit around your wrist instead of your arm. Perfect for those who want a second unit for travel or for people who have trouble placing a cuff on their arm. 

Arm Cuff Blood Pressure Monitors – Automatic & Semi-Automatic - Inflate and deflate the arm cuff with the touch of a button, or manually inflate and automatically deflate – you choose the best one for you.  Digital readouts.

Manual Professional Aneroid Sphygmomanometers - If you can pronounce it, you are probably qualified to use it.   Most likely, you’ll see these manual inflation units in your doctor’s office.  Check out our great prices on Aneroid units!

Talking Blood Pressure Monitors - Let the monitor give you the readings out loud, in English or Spanish.  These talking blood pressure monitors are amazingly feature-rich.  

See all Blood Pressure Monitors

See all Diagnostic Products

See all Home Test Kits

What is Blood Pressure?  Simply put, arterial blood pressure is the force of blood exerted against the walls of your blood vessels.  High blood pressure, hypertension, is dangerous because it makes the heart work harder, plus it contributes to hardening of the arteries and the development of heart failure. 

There are two components to blood pressure – systolic and diastolic pressure.  Systolic, the higher pressure, occurs during contraction of the heart.  Diastolic, the lower pressure, occurs when the heart is at ’rest’.

Your level of blood pressure is determined in the circulatory center of the brain and adjusts to a variety of situations through feedback from the nervous system. To adjust blood pressure, the strength and frequency of the heart (Pulse), as well as the width of circulatory blood vessels is altered.  Blood vessel width is effected by fine muscles in the blood vessel walls.

What Causes High Blood Pressure?  Several factors may play a role in the development of high blood pressure.  Factors such as smoking, obesity, lack of exercise, salt, stress, alcohol, age, genetics, kidney disease or adrenal and thyroid disorders.  In 90 to 95 percent of cases, the cause is unknown.  This is known as non-essential hypertension.  That’s what I was diagnosed with about 5 years ago.  After 4 years on medication, however, my blood pressure suddenly dropped after my chiropractor adjusted my C-1 vertebra, aka my Atlas bone.  It dropped to below normal and I was directed to stop taking my BP medication by my family physician.  It evened out in a couple days.  This was more than a year ago and my blood pressure remains in the normal range.  I take my blood pressure with my wrist monitor once a week just to be sure I’m still okay! I recommend regular chiropractic adjustments for all kinds of health reasons, but this was a complete surprise.

How high is too high?  The normal range is less than 120/80.  Your blood pressure is too high if, at rest, your diastolic pressure is above 90mmHg and/or the systolic blood pressure is over 160mmHg.  If your blood pressure is above the normal range you should consult your doctor about lowering it.  Even if your blood pressure is normal, a regular self-check with your BP monitor is recommended.  This way, you can detect possible changes early and react quickly to alert your physician.

If you are undergoing medical treatment to control your blood pressure, keep a record of your blood pressure by taking your measurements at several times of the day.  Show these to your doctor.  And remember, never use the results of your measurements to discontinue or independently alter the drug doses prescribed by your doctor.

Monitoring your blood pressure could save your life.  And we wish you a very, very long life.  Thanks for being an Allegro customer.

The American Heart Association (AMA) calls them “The Simple 7″.  Seven things you can do to reduce your chances of dying of heart disease, stroke, or other cardiac related incident.  Take it slow – start with 1 or 2.  Even small changes in lifestyle can make a big difference.

7 Steps to a Long and Healthy Life

Get Active- The AMA suggests at least 150 minutes per week of moderate exercise, or 75 minutes per week of vigorous exercise – or a combination of both.  When you break it down, that is only about 22 minutes per day of moderate exercise.  The simplest solution is to start walking.  Join AMA’s Start Walking Program to develop your walking plan.  If you are mobility-challenged or just not the outdoorsy type, there are plenty of great ways to get your heart pumping at home. 

Browse Allegro’s Fitness category for hundreds of Exercise/Fitness Products to fit any level of fitness or ability.   Sorted into helpful sub-categories.  Get instruction from books, DVDs and videos to make your home workouts even more fun!

Control Cholesterol- Cholesterol is in your bloodstream and your cells.  It is soft and waxy.  Too much of the ‘bad’ cholesterol, the LDL, is a bad thing.  It clogs arteries and puts you at major risk for coronary disease.  75% of cholesterol is produced by the body and the rest comes from the foods you eat.  Many people inherit the genes that make too much cholesterol so you might not be able to control it without medication. 

The AMA says “It’s important for all people to know their cholesterol level.”  Cholesterol is measured in milligrams per deciliter of blood.  A cholesterol level of 200mg/dL or higher puts you in a high risk category and you need to take action. 

Monitor your cholesterol at home with the  CholesTrak – FDA approved Total Cholesterol Device.

Cholesterol can be controlled by prescribed medication, diet and/or lifestyle changes.  The AME recommends you schedule a screening, eat foods low in cholesterol and saturated fat, skip the trans fats, maintain a healthy weight and stay active.

See all Home Test Kits

Eat Better- If you haven’t heard it already, you must be living under a rock.  Stop with the fast food, trans-fat laden crap and get healthy.  Eat a diet of vegetables, fruits, unrefined whole-grains, fish (at least twice a week), lean meats, poultry (without skin), fat-free/low fat dairy.  Aim for less than 1500 mgs of salt per day and less than 300 mgs of cholesterol.  Stay away from foods with partially hydrogenated vegetable oils.  If you do all this, you’ll be fine.

Maybe.

Even your best intentions may need a little supplemental help from time to time. See Allegro’s large selection of Vitamins and Herbal Supplements.  I take a multi-vitamin, glucosamine and an Omega-3 tablet every day.

See all Dietary Supplements

Manage Blood Pressure – The AMA says that high blood pressure is the single most significant risk factor for heart disease.  The scary thing is, you can’t feel high blood pressure.  That’s why they call it “the silent killer”.    Blood pressure is exactly that – the pressure of your blood on your veins.  If it gets too high, over time it will stretch your veins and cause microscopic tears.  When the body heals these tears it creates scar tissue which can form clots, blockages, blood clots and weakened arteries leading to stroke, heart attack, kidney failure and heart failure. 

Normal blood pressure is less than 120 mm Hg systolic AND less than 80 mm Hg diastolic.  High blood pressure (hypertension) is a reading of more than 140 over 80 (140/80).

Another scary fact about blood pressure:  One in three adults have it, yet 21% don’t even know it.  And of those with high blood pressure, 69% are receiving treatment, yet, only 45% have it controlled.   Having your blood pressure checked only once in a while is dangerous.  It took years to diagnose my high blood pressure because it was only tested periodically. 

Take your own blood pressure.  It’s easy! - I highly recommend the wrist models.

See all Blood Pressure Monitors

See all Diagnostic Products

If you have high blood pressure, please read I’m off my Blood Pressure Meds.   By the way, I am still monitoring my blood pressure at home and it remains normal without medication.  I still see my chiropractor about 3 times a month and check in with my physician every 4 months.

Lose Weight – Are you overweight/obese?  If your body mass index (BMI) is 25.0 kg/m2 or higher, then you are among the 145 million overweight or obese Americans.  Calculate your BMI by multiplying your weight in pounds by 703, then dividing that number by your height in inches and then dividing again by your height in inches.

Reduce your risk for heart disease by losing weight and keeping it off.   My approach to weight loss is summed up in How to Not Gain Weight in 65 Days or Less and The Secret to Making Resolutions Work.

See Weight Loss Products  Please be careful if you use synthetic weight loss supplements!  Consult your physician.  My body prefers all-natural foods and supplements.  See FucoTHIN.   For tried and true weight-loss advice, read Eating for Life by Bill Phillips.

Obesity is a major, independent risk factor for heart disease.  And if you have a lot of belly fat you’re at even higher risk for high blood pressure, high cholesterol and diabetes.  Get rid of it.

 Reduce Blood Sugar – Diabetes is controllable and treatable, but even so, adults with diabetes are two to four times more likely to have heart disease or stroke than adults without diabetes.  

The AMA says that controlling glucose levels can slow the progression of long-term complications. Often, many small changes add up to surprising improvements in diabetes control, including less need for medication.

What is Diabetes?

 How to Tell if you have Diabetes

Diagnosed Diabetic?  See our Diabetes Care Medical Supplies

Stop Smoking - Smoking is the most preventable cause of premature death in the U.S.  It increases the risk of heart disease, decreases your tolerance or physical activity, increases the tendency for blood to clot.  It decreases HDL (good) cholesterol.  It creates a higher risk for peripheral artery disease and aortic aneurysms.  Ick.

Quiting cigarettes is hard, even for adolescents.  How do you do it?  Here’s a 5-Step Process to Stop Smoking.  Don’t feel bad if you slip.  It’s very common.  Just try again… and again… until it works.  Don’t give up.  Look to your local resources through hospitals and hotlines for help.

Education Center for Heart Smarts

Are you a rehab specialist or physical/personal trainer?  Learn more about cardiac health and rehab, see The ABCDE’S of Cardiac Rehabilitation, Yoga for Cardiac Rehab, Cardiovascular Disease and Women, Heathy Hearts, Healthy Women and Major Cardiac Risk Factor Screening.

See all Healthy Learning books, CDs and DVDs

Anyone can learn more about health, nutrition and fitness with the Health & Fitness in Plain English book.

How prevalent are heart problems? Read Staggering Heart Facts. 

Are you at Risk for Heart Disease? 

Did you know that heart attack and stroke symptoms for men and women may differ? Read Heart Attacke & Stroke Warning Signs.

We hope you will take this to heart and make the changes in your life that will see you through a long, healthy life.   Read more about the  The Simple 7 on the American Heart Association’s website.

And as always, we thank you for your business – from the bottom of our hearts. (sorry, had to).

Here’s How to Make Your Resolutions Work:

 *  Clearly define your goal and divide it into measurable, achievable  increments.  Write it down.  Keep it simple.  Every goal has metrics that can be measured.  Let’s say you want to look better in your jeans.  Well, this could mean you need to lose weight, gain weight, buy new jeans, firm up your fanny – whatever.  Let’s take the weight loss route for this example.  First, decide exactly how much weight you need to lose.   Let’s say 15 lbs. 

* Set deadlines.  A critical part of success is setting a reasonable deadline.  In this case, figure it will take you 15 to 30 weeks to lose 15 lbs. at a healthy 1 to 2 lbs a week.  Mark the calendar.  Record your current weight.  Check out one of the free web applications to get started plotting your strategy.  I use http://www.fitday.com. 

*  Research.  Set out your plan in detail.  Research the best way to reach your goal.  Make notes.  Get into it.  For weight loss, use the web, your doctor or your local bookstore to help find a sensible plan that will allow you to lose 1 to 2 lbs a week.  I suggest Weight Watchers because they are all about the numbers and support.   Please avoid fads or schemes, no matter what your goal.

*  Don’t Delay.  Excuses will sabotage you.  Don’t wait to start your plan.  If you must delay, plot your course accordingly and follow it to the letter.

*  Stay on Track.   Monitor.  Record.  Monitor.  Record.  Adjust if necessary, but don’t give up.  For weight loss, keep a food log (again, I use fitday.com).   There are lots of ways to monitor weight loss, calories, inches, fat ratios.  Suggestions:  Bodyfat Analyzer, Pedometer, Flexible Tape Measure, Scale, Digital Scale, Talking Scale and Dial Scale.

*  Stay Motivated.  Make your goals and progress visible to help you remain committed and motivated.  Mark your calendar and put it on the fridge with your ‘before’ picture.  Remind yourself of the goal and say it out loud frequently.  Let your family and friends in on your plight so they can help keep you honest. 

*  Reward yourself.  Along the way, and at the end, be sure to reward yourself for success.   How about a new pair of jeans at your goal weight, plus little rewards along the way.  No hot fudge sundaes! . . .

This goal keeping technique can be used for anything you want to conquer, learn or accomplish.  From learning to paint to getting a job to saving money.  You just have to plot your strategy and monitor your progress through numbers, dates, deadlines. 

Helpful health monitors and aids:

Track your blood pressure and cholesterol with the Cholestrak Test Kit, Resperate BP Reducer, Automatic Wrist Digital Blood Pressure Monitor, or Talking Blood Pressure Monitor.

Protect your family with a Smoke Detector w/Strobe & Battery Backup or Carbon Monoxide Detector w/Strobe.

Rest easier with a Better Sleep Pillow, Sleepmatterzzz Pillow, D-Core Pillow or Butterfly Pillow.

Be on time with the Sonic Bomb Alarm, Sonic Boom Alarm or SunRise Alarm Clock.

Success is yours if you just do the math and stick to the plan.

Start with a quick assessment of your home exercise gear and then take a look at these home fitness and exercise products to see what gets you excited. 

Here’s the trick to buying fitness equipment . . .  If you can imagine yourself using it more than once, and it works with your budget, then it should go in your shopping cart.  If not, look at the next one on the list.  Try to think outside the box!  A few new items might just spice up your workout and keep you motivated. 

10 New Exercise and Fitness Products for Your Home Gym

Door Gym Upper Body Toner - Use for push-ups, sit-ups and pull-ups for a total body workout.  The Door Gym strengthens and tones your chest, arms, shoulders, back and abs.  Attaches and removes from the door frame in seconds.

Fun Disc Balance Disc - Improves your coordination and core strength.  Great for children and beginners.

See all Balance and Core Strength Products

Twist Stepper with Handle Bar -  Works deep muscles without putting extreme pressure on your bones and joints.  The LCD computer function tracks and counts time and calories.  Adjustable stepping height.

See all Steppers and Climbers

Sunny Elite Elliptical Trainer -  The top of the line elliptical machine.  8 workout levels, hand pulse monitoring, large LCD, oversized pedals.  Super value priced plus Free shipping!

See all Elipticals

Mini Stepper Exerciser - The Wall Street Journal calls it the “Best Value Mini Stepper”.  This compact, sturdy step machine is ideal for toning your waist, calves, hips and thighs.  Built-in digital computer calculates time and steps.  Batteries included.

bodyLOGIC Body Fat Analyzer- Keep your health in check with this non-invasive body fat estimator from Omron.  Provides body fat and percentage and body fat weight in just 7 seconds!  Memory stores up to 9 personal profiles.

See all Health Monitors

Mini Calorie Pedometer – Counts steps and laps to help monitor your workout.  Tracks distance in miles or kilometers.  Real time clock setting.  Clips to your waist band or belt.

SPRI Weighted Vest – 2o lbs - Lose weight faster by burning more calories per workout with this simple-to-use, adjustable-weight weighted walking vest.  Shape Magazine calls it a “must have fitness product”.

See all Fitness Accessories

Deluxe Vinyl Dumbbells - These handy hand weights come in ‘pairs’ and they’re just like the ones at the gym.  Choose from 2 lbs to 15 lbs or get them all!  Store your dumbbells in a Premium Dumbbell Weight Rack or an Economy Dumbbell Weight Rack.

See all Wrist, Ankle and Free Weights

Kettlebells - Used by celebrities, supermodels and athletes, these dumbbell alternatives will make your workouts more challenging while increasing muscle endurance, losing fat and building size and strength.  The off-centered weight forces you to use more stabilizer muscles and work the targeted muscles through a longer range of motion.

Bonus Fitness Product

25lb Adjustable Chrome Dumbbell – Why have a room full of weights when this dumbbell adjusts in weight from 3 lbs to 25 lbs!  Includes plastic stand.

See Allegro’s most popular Exercise and Fitness Products

See Allegro’s Weight Loss Products

Thanks for your business.  It means a lot to us.  Stay healthy!

The good news is that you don’t have to spend a fortune on a gym membership to slim down and tone up.  And no matter what your ability, age, weight or fitness level, Allegro has hundreds of fun and challenging products that will help you lose weight and keep it off. 

Remember two things – convenience and pacing.   Instead of the hassle and expense of the gym, schedule time every day to get some exercise at home or in the neighborhood.  I use DVDs to keep me motivated and mentored and I don’t miss the “social aspect” of the gym at all.

Here are convenient low-cost exercise & fitness products that will jump start your home workouts and get you losing weight fast.

Allegro’s Best Weight Loss, Metabolism-Boosting Products

ExerCycles-Pedlar Exercisers- Pedlars are a fantastic way to get your heart pumping and your fat burning, especially since you can work many of them with your hands OR your feet.   For under $50, these are a no-brainer compared to the cost of a gym membership.

Steppers – Climbers – Get the benefits of climbing stairs without going anywhere.  Convenient, eh?   Stair steppers work wonders and they are a low-cost, space saving addition to your home gym.  For a total body climbing workout, consider the Jacob’s Ladder Total Body Exerciser.

Exercise Bands – Tubes - You’d be hard pressed to find anything less expensive but more effective than exercise bands and tubes.   They add resistance to your workout, increasing your strength, stamina and metabolism. 

Exercise Balls – Foam Rollers - Get on the FITball and I promise you’ll see results.  You can get a total body workout, quickly, that will flatten your tummy, improve your balance, tone your legs and arms and get your heart pumping.  Don’t forget the air pump!  Choose among these DVDs, Video and Book Training Manuals to learn the Fitball techniques and to keep the ideas coming.  For all fitness levels.

Shop 400+ Exercise DVDs and Fitness Books

Body Balance – Core Exercise Products - Balance work and core strength is the foundation to any serious, long-term success whether you are an athlete or even looking to prolong your life and keep you body strong.  Gaining balance and core strength may be tough at first, but don’t give up. The rewards are immense.   For more about balance, read 21 Reasons to Improve Your Balance.

Exercise and Fitness should be part of your everyday plan to stay healthy and maintain a proper weight.  I know it’s hard.  Believe me, I know.  Just do a little every day and you’ll be amazed at how much better you feel. 

For more ideas and products for Yoga, Pilates, Stretching, Aerobics, Rowing Flexibility Training and Weight lifting shop Allegro’s best fitness and weight loss products in our Exercise/Fitness Category.

As always, sincere thanks for your business.   Have a healthy day!

-v