Archive for the ‘Quit Smoking’ Category

5 Tips for Successful New Year’s Resolutions

Starting the year with a list of New Year’s Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem – starting with a list of resolutions intead of just one specific, measurable, achievable, realistic and time-based (S.M.A.R.T.) goal . . .  but I digress.  Below are a few tricks to improve your chances [...]

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Posted by on January 4th, 2011 at 11:03 am
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Posted in Balance - Core Products, Blood Pressure Monitors, Conditions, Cycles/Pedlars, Diagnostic Products, Exercise / Fitness, General Interest, Insomnia, Medical Supplies Buyers Guides, OTC Medications, Personal Care, Pillows & Wedges, Quit Smoking, Stress Management, Stretching, Water Exercise Equipment, Weight Loss, Yoga Equipment

How to Check for High Blood Pressure

You may have high blood pressure and not even know it.  After all, you can’t feel your blood pressure even when it is too high.  That’s why it is called the silent killer.  How do you know what your blood pressure is?  If you get regular check-ups you probably have an idea of your BP range [...]

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Posted by on April 26th, 2010 at 4:52 pm
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Posted in Blood Pressure Monitors, Diagnostic Products, Exercise / Fitness, High Blood Pressure, Medical Supplies Buyers Guides, Quit Smoking, Stress Management, Weight Loss

7 Simple Steps to a Long and Healthy Life

Happy Heart Month!  What a blessing that just a few simple changes in your lifestyle can improve your chances of living a longer, healthier life.  The beauty is, anyone can make these changes, the steps are not expensive and even modest improvements will make a big difference.   The American Heart Association (AMA) calls them “The Simple 7″.  Seven [...]

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Posted by on February 1st, 2010 at 4:56 pm
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Posted in Diabetes, Dietary Supplements, Exercise / Fitness, General Interest, High Blood Pressure, Quit Smoking, Vitamins, Weight Loss