I recently heard on the news that anxiety related doctor visits are on the rise. Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches. They said that worries about the economy and personal financial turmoil are making people physically sick. Is the economy making you sick? If so, how can you be healthy when all you [...]
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Archive for the ‘Gardening’ Category
Ready… Stretch … Garden!
Spring is springing and it’s time to go play in the dirt, right? Not so fast, Marge. Gardening and lawn work will help you find muscles you didn’t know you had if you’re not physically ready for it. Especially if your winter routine didn’t include a lot of bending, reaching and [...]
[read more]Posted by Valerie Paxton on March 28th, 2009 at 4:54 pm
Tags: Back Pain, Exercise/Fitness, Gardening
Posted in Back Pain, Exercise/Fitness, Gardening, Pain Management
Posted in Back Pain, Exercise/Fitness, Gardening, Pain Management
Gardening Made Easy
I love digging in the dirt, planting seeds and relishing the fruits of my labor just as much as the next gal, but nothing crumps me up faster than a few hours in the garden. My friend and co-worker Melissa swears that her mom’s knee replacements were directly related to her years of gardening. [...]
[read more]Posted by Valerie Paxton on March 28th, 2009 at 4:48 pm