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	<title>Medical Supplies &#124; Home Medical Equipment &#124; Discount Medical Supply Store &#187; Gardening</title>
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	<description>AllegroMedical.com Medical Supplies Buyers' Guides</description>
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		<title>Top 10 Daily Living Aids</title>
		<link>http://www.allegromedical.com/blog/best-daily-living-aids-and-adaptive-products-for-elderly-disabled-or-bedridden-1664.html</link>
		<comments>http://www.allegromedical.com/blog/best-daily-living-aids-and-adaptive-products-for-elderly-disabled-or-bedridden-1664.html#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:46:22 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Bedridden]]></category>
		<category><![CDATA[Daily Living Aids]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Home Comfort & Safety]]></category>
		<category><![CDATA[Hospital Discharge Favorites]]></category>
		<category><![CDATA[Knee Replacement]]></category>
		<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Outdoor Gear]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Travel Aids]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[daily living]]></category>
		<category><![CDATA[elderly]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1664</guid>
		<description><![CDATA[If I&#8217;ve said it once, I&#8217;ve said it 1685 times . . . &#8220;If you, your loved one or your patient is having a hard time doing something for themselves or getting somewhere on their own, we probably have an adaptive product to help.&#8221;   Out of the 1600+ products in our Daily Living Aids Category, the ones listed below are [...]]]></description>
			<content:encoded><![CDATA[<p>If I&#8217;ve said it once, I&#8217;ve said it 1685 times . . . &#8220;If you, your loved one or your patient is having a hard time doing something for themselves or getting somewhere on their own, we probably have an adaptive product to help.&#8221;  </p>
<p>Out of the 1600+ products in our <a href="http://www.allegromedical.com/daily-living-aids-c519.html">Daily Living Aids Category</a>, the ones listed below are our most popular &#8211; at least as of today anyway.  Popularity can be fleeting so check back often.  When you click on the category link, the products are automatically displayed in order of bestselling.</p>
<p style="text-align: center;"><strong>Top 10 Daily Living Aids</strong></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/aluminum-reacher-with-magnetic-tip-p191918.html"><img class=" alignnone" title="Aluminum Reacher with Magnetic Tip" src="http://images.allegrocentral.com/C1/84/Aluminum-Reacher-with-Magnetic-Tip-191918-PRODUCT-SMALL_IMAGE.jpg" alt="Aluminum Reacher with Magnetic Tip " width="90" height="90" /></a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/aluminum-reacher-with-magnetic-tip-p191918.html">Aluminum Reacher with Magnetic Tip</a> - Watch out, you may be expected to pick up after yourself if you own this reacher!  Light in the hand and light on the wallet this aluminum reacher is affordable enough to keep one in every room.</p>
<p>See all <a href="http://www.allegromedical.com/daily-living-aids-c519/reachers-c3622.html?sortOrder=4">Reachers</a></p>
<p><a href="http://www.allegromedical.com/otc-medications-c6752/toothette-plus-oral-swabs-with-sodium-bicarbonate-p173399.html"><img class="alignnone" title="Toothette Plus Oral Swabs with Sodium Bicarbonate " src="http://images.allegrocentral.com/A2/A4/8ab281020bb66dff010bb6711a2b4a53-PRODUCT-SMALL_IMAGE.jpg" alt="Toothette Plus Oral Swabs with Sodium Bicarbonate " width="90" height="90" /></a><a href="http://www.allegromedical.com/otc-medications-c6752/toothette-plus-oral-swabs-with-sodium-bicarbonate-p173399.html">Toothette Plus Oral Swabs with Sodium Bicarbonate</a>  - Toothettes with sodium bicarbonate nutralize acidity in the mouth, remove debris and mucous and stimulate the gums.  Refreshing for anyone who&#8217;s not able to brush.  Another top Toothette is the  <a href="http://www.allegromedical.com/personal-care-c532/toothette-disposable-brush-mint-flavor-p173387.html">Toothette Oral Swabs with Dentifrice &#8211; Mint Flavored</a></p>
<p>Shop all <a href="http://www.allegromedical.com/sage-b15234.html">Sage Daily Living Aids</a></p>
<p><a href="http://www.allegromedical.com/earth-day-products-c6695/easi-grip-long-reach-gardening-set-p556023.html"><img class="alignnone" title="Easi-Grip Long Reach Gardening Set + Arm Support Cuff " src="http://images.allegrocentral.com/62/4F/Easi-Grip-Long-Reach-Gardening-Set-+-Arm-Support-Cuff-556023-SMALL_IMAGE.jpg" alt="Easi-Grip Long Reach Gardening Set + Arm Support Cuff " width="90" height="90" /></a><a href="http://www.allegromedical.com/earth-day-products-c6695/easi-grip-long-reach-gardening-set-p556023.html">Long Reach Gardening Set + Arm Support Cuff</a> - Reach those weeds with ease with a long handle ergonomic Easi-Grip cultivator, fork, trowel and hoe.  Includes an arm support cuff.  Ideal for all gardeners!</p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/hand-tools-c4096.html?sortOrder=4">Hand Tools</a></p>
<p>Shop all <a href="http://www.allegromedical.com/easi-grip-b8ab281c10e3dbeff010e3dbf21510001.html">Easi-Grip</a> tools</p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/leisure-c3619.html?sortOrder=4">Leisure Daily Living Aids</a></p>
<p><a href="http://www.allegromedical.com/wheelchair-accessories-c545/az-1-portable-hand-controls-p211058.html"><img class="alignnone" title="AZ-1 Portable Automotive Hand Control System " src="http://images.allegrocentral.com/BE/90/AZ-1-Portable-Automotive-Hand-Control-System-211058-1-Portable-Automotive-Hand-Control-System-211058-PRODUCT-SMALL_IMAGE.jpg" alt="AZ-1 Portable Automotive Hand Control System " width="90" height="90" /></a><a href="http://www.allegromedical.com/wheelchair-accessories-c545/az-1-portable-hand-controls-p211058.html">AZ-1 Portable Automotive Hand Control System </a> - These Colours portable car hand controls are made for use on automatic transmission vehicles for drivers who don&#8217;t have the use of their legs.  Use them if you&#8217;re planning a trip or using a rental car.  They collapse for easy storage.</p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/automotive-aids-c3960.html?sortOrder=4">Automotive Aids</a></p>
<p>Shop all <a href="http://www.allegromedical.com/colours-b14965.html">Colours Wheelchairs and Accessories</a></p>
<p><a href="http://www.allegromedical.com/housewares-c5256/big-lamp-switch-easy-to-see-grip-and-turn-p193053.html"><img class="alignnone" title="Big Lamp Switch " src="http://images.allegrocentral.com/B8/3B/Big-Lamp-Switch-193053-Lamp-Switch-193053-PRODUCT-SMALL_IMAGE.jpg" alt="Big Lamp Switch " width="90" height="90" /></a><a href="http://www.allegromedical.com/housewares-c5256/big-lamp-switch-easy-to-see-grip-and-turn-p193053.html">Big Lamp Switch</a> - Who needs a clapper when you have a big lamp switch?  This three-spoked knob makes turning on and off your lamp (fits most standard lamps) a lot easier.  Great for arthritic hands.  Spring for the pack of 3 if you have several lamps. </p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/around-the-house-c3609.html?sortOrder=4">Around the House</a></p>
<p>Shop all <a href="http://www.allegromedical.com/ableware-b15772.html">Ableware</a></p>
<p><a href="http://www.allegromedical.com/hospital-discharge-favorites-c5000/deluxe-oak-hardwood-transfer-board-p189172.html"><img class="alignnone" title="Transfer Board - Wood " src="http://images.allegrocentral.com/B7/6D/Transfer-Board---Wood-189172-SMALL_IMAGE.jpg" alt="Transfer Board - Wood " width="90" height="90" /></a><a href="http://www.allegromedical.com/hospital-discharge-favorites-c5000/deluxe-oak-hardwood-transfer-board-p189172.html">Transfer Board &#8211; Wood </a>- This beautiful, smooth wood transfer board ensures a smooth transfer from wheelchair to chair, car, couch or toilet.  Choose from various sizes and optional cutout handles for easy carrying and gripping. Holds up to 440 lbs.</p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/transfer-boards-and-discs-c3936.html?sortOrder=4">Transfer Boards and Discs</a></p>
<p>Shop all <a href="http://www.allegromedical.com/dmi-b14990.html">DMI</a></p>
<p><a href="http://www.allegromedical.com/lift-chairs-c526/upeasy-lifting-cushion-uplift-seat-assist-p189834.html"><img class="alignnone" title="UpEasy Lifting Cushion - UpLift Seat Assist " src="http://images.allegrocentral.com/62/E8/UpEasy-Lifting-Cushion-UpLift-Seat-Assist-189834-Lifting-Cushion-UpLift-Seat-Assist-189834-Lifting-Cushion-UpLift-Seat-Assist-189834-PRODUCT-SMALL_IMAGE.jpg" alt="UpEasy Lifting Cushion - UpLift Seat Assist " width="90" height="90" /></a><a href="http://www.allegromedical.com/lift-chairs-c526/upeasy-lifting-cushion-uplift-seat-assist-p189834.html">UpEasy Lifting Cushion &#8211; UpLift Seat Assist </a>- Gently sit and gently rise from your chair or sofa with this handy lifting cushion.  Safe and easy to use, it will lift up to 80% of your body weight.  Folds flat for easy transport and travel.  Take it to church or the theatre!</p>
<p>Shop all <a href="http://www.allegromedical.com/uplift-technologies-b15637.html">Uplift Technologies</a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/deluxe-overbed-table-p557180.html"><img class="alignnone" title="Deluxe Overbed Table " src="http://images.allegrocentral.com/2C/33/Deluxe-Overbed-Table-557180-PRODUCT-SMALL_IMAGE.jpg" alt="Deluxe Overbed Table " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/deluxe-overbed-table-p557180.html">Deluxe Overbed Table</a> - Adjusts from 30&#8243; to 45&#8243; with one hand for the optimal height to slurp your soup or work your cross-word puzzle in bed.  Features a heavy duty frame and an oversized top.  Holds up to 100 lbs.  Now that&#8217;s some heavy stew! </p>
<p>Shop all <a href="http://www.allegromedical.com/daily-living-aids-c519/overbed-tables-c4060.html?sortOrder=4">Overbed Tables</a></p>
<p>Shop all <a href="http://www.allegromedical.com/medline-b15324.html">Medline</a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/bedcane-bed-rail-p215299.html"><img class="alignnone" title="BedCane Bed Rail " src="http://images.allegrocentral.com/6F/96/BedCane-Bed-Rail-215299-Bed-Rail-215299-PRODUCT-SMALL_IMAGE.jpg" alt="BedCane Bed Rail " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/bedcane-bed-rail-p215299.html">BedCane Bed Rail </a>- No matter which side of the bed you wake up on, this bed rail will be there to provide the support you need to get up and out.  Great for fall prevention!  Easily adjusts in height to fit your mattress on any size home or hospital bed.  Buy one and we&#8217;ll throw in a FREE pocket organizer that fits over the bed rail.  A hidey hole for all your goodies.</p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/swinging-door-hinge-offset-door-hinges-w-brass-finish-p191898.html"><img class="alignnone" title="Swinging Door Hinge - Offset Door Hinges w/ Brass Finish " src="http://images.allegrocentral.com/34/3A/Swinging-Door-Hinge-Offset-Door-Hinges-w--Brass-Finish-191898-PRODUCT-SMALL_IMAGE.jpg" alt="Swinging Door Hinge - Offset Door Hinges w/ Brass Finish " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/swinging-door-hinge-offset-door-hinges-w-brass-finish-p191898.html">Swinging Door Hinge &#8211; Offset Door Hinges w/ Brass Finish </a>- A brilliant and very affordable way to widen your doors an extra 2&#8243; without remodeling.   These swinging door hinges make way for wheelchairs and walkers (and maybe even that big piano you&#8217;re trying to move out of the parlor) by swinging the door completely clear of the opening. </p>
<p>Shop all <a href="http://www.allegromedical.com/dmi-b14990.html">DMI</a></p>
<p>There you have it folks - our Top 10 Most Popular Daily Living Aids as of&#8230; well, as of when I started writing this.  Popularity changes and new products are added so check the <a href="http://www.allegromedical.com/daily-living-aids-c519.html">Daily Living Aids</a> category for today&#8217;s bestselling aids to daily living! </p>
<p>Thanks for your business.  We appreciate your support.</p>
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		<title>Father&#8217;s Day &#8211; Perfect Gifts for All Dads</title>
		<link>http://www.allegromedical.com/blog/best-fathers-day-gifts-find-perfect-fathers-day-gifts-for-all-dads-1513.html</link>
		<comments>http://www.allegromedical.com/blog/best-fathers-day-gifts-find-perfect-fathers-day-gifts-for-all-dads-1513.html#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:48:16 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Daily Living Aids]]></category>
		<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[General Interest]]></category>
		<category><![CDATA[Gift Ideas]]></category>
		<category><![CDATA[Mobility Scooters]]></category>
		<category><![CDATA[Outdoor Gear]]></category>
		<category><![CDATA[Fathers Day]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1513</guid>
		<description><![CDATA[Father&#8217;s Day is Sunday, June 20, 2010.  Choose the perfect gift for your Dads, Uncles, Grandpas and Father-in-laws with these Father&#8217;s Day gift ideas.  Hard to buy for that special guy?  Fear not, dear shopper, for we have selected these Father&#8217;s Day Presents to suit all dads from young to senior, with varied abilities and special interests.  No [...]]]></description>
			<content:encoded><![CDATA[<p>Father&#8217;s Day is Sunday, June 20, 2010.  Choose the perfect gift for your Dads, Uncles, Grandpas and Father-in-laws with these Father&#8217;s Day gift ideas.  Hard to buy for that special guy?  Fear not, dear shopper, for we have selected these <strong>Father&#8217;s Day Presents</strong> to suit all dads from young to senior, with varied abilities and special interests.  No ties this year! Yippee!</p>
<h3 style="text-align: center;">Best Fathers Day Gift Ideas</h3>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/personal-care-c532/vinturi-wine-aerator-p560957.html"><img class="alignnone" title="Vinturi Wine Aerator " src="http://images.allegrocentral.com/00/3A/vinturi-wine-aerator-560957-SMALL.jpg" alt="Vinturi Wine Aerator " width="90" height="90" /></a><a href="http://www.allegromedical.com/personal-care-c532/vinturi-wine-aerator-p560957.html">Vinturi Wine Aerator</a>- All the rage in the wine world, these instant wine aerators serve as a portable decanter to &#8221;open up&#8221; your wine, one glass at a time.  Just pour the wine out of the bottle, through the Vinturi, into your wine glass.  An absolute must for all wine enthusiasts, especially wine loving dads.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/gift-ideas-c573.html?searchPhrase=wine&amp;sortOrder=0">Wine Gifts</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/projection-clock-w-temperature-silver-p561439.html"><img class="alignnone" title="Projection Clock w/ Temperature - Silver " src="http://images.allegrocentral.com/C1/46/projection-clock-w-temperature-silver-561439-SMALL_0.jpg" alt="Projection Clock w/ Temperature - Silver " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/projection-clock-w-temperature-silver-p561439.html">Projection Clock w/Temp</a>  &#8211; Dad will know EXACTLY what time you came in last night with this handy projection clock.  He&#8217;ll also know the day, month and temperature outside.  Smart daddy.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=Projection+clock">Projection Clocks</a></p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=alarm+clock">Alarm Clocks</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/exercise-fitness-c523/fitball-power-golf-book-and-dvd-p210934.html"><img class="alignnone" title="FitBALL Power Golf Trainer Book and DVD " src="http://images.allegrocentral.com/FE/BD/FitBALL-Power-Golf-Book-and-DVD-210934-PRODUCT-SMALL_IMAGE.jpg" alt="FitBALL Power Golf Trainer Book and DVD " width="90" height="90" /></a><a href="http://www.allegromedical.com/exercise-fitness-c523/fitball-power-golf-book-and-dvd-p210934.html">FitBALL Power Golf Book and DVD </a>- Help dad increase the distance, consistency and accuracy of his golf game while strengthening his core.  He&#8217;ll thank you!  And if you haven&#8217;t gotten him a <a href="http://www.allegromedical.com/daily-living-aids-c519/bionic-golf-glove-p214605.html">Bionic Golf Glove</a> yet, throw one of those in too.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/exercise-fitness-c523/books-videos-c4120.html">Workout Books/Videos</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/exercise-fitness-c523/pro-fit-iron-gym-workout-bar-p561329.html"><img class="alignnone" title="Pro Fit Iron Gym Workout Bar " src="http://images.allegrocentral.com/pictures/h&amp;h/561329.jpg" alt="Pro Fit Iron Gym Workout Bar " width="92" height="92" /></a><a href="http://www.allegromedical.com/exercise-fitness-c523/pro-fit-iron-gym-workout-bar-p561329.html">Pro Fit Iron Gym Workout Bar</a> - Transforms a doorway into a gym.   Dad will have a wicked strong upper body in no time with this multi-function home gym.  No tools required.  Does dad like to do push-ups?  <a href="http://www.allegromedical.com/exercise-fitness-c523/jack-zatorski-s-push-up-pro-p561339.html">Jack Zatorski&#8217;s Push Up Pro </a>is just the ticket.  How about killer abs?  Check out the <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=561331">Ab Rocket Abdominal Trainer</a>.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/exercise-fitness-c523.html">Exercise/Fitness</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/personal-care-c532/snappy-spa-p560961.html"><img class="alignnone" title="Snappy Spa Portable Hot Tub" src="http://images.allegrocentral.com/80/EE/snappy-spa-560961-SMALL.jpg" alt="Snappy Spa Portable Hot Tub" width="90" height="90" /></a><a href="http://www.allegromedical.com/personal-care-c532/snappy-spa-p560961.html">Snappy Spa Portable Hot Tub</a> - If pop has always wanted a whirlpool spa for his patio, cabin, RV park, back yard or deck &#8211; well&#8230; here you go.  No tools for assembly.  Thermostatically controlled heater and seating for 4 adults.  This economical Snappy Spa is very, very popular.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/outdoor-gear-c5209/easi-grip-gardening-set-p555843.html"><img class="alignnone" title="Easi-Grip Gardening Set " src="http://images.allegrocentral.com/4E/05/Easi-Grip-Gardening-Set-555843-Grip-Gardening-Set-555843-PRODUCT-SMALL_IMAGE.jpg" alt="Easi-Grip Gardening Set " width="90" height="90" /></a><a href="http://www.allegromedical.com/outdoor-gear-c5209/easi-grip-gardening-set-p555843.html">Easi-Grip Gardening Set </a>- For dads who enjoy gardening, you can&#8217;t go wrong with a gift of ergonomic gardening tools.  Ideal for gardeners of every age.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/outdoor-gear-c5209/gardening-c6608.html?sortOrder=4">Gardening Tools</a></p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/outdoor-gear-c5209.html">Outdoor Gear</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/ge-dect-6-0-photo-phone-w-photo-cid-p561445.html"><img class="alignnone" title="GE Dect 6.0 Photo Phone w/ Photo CID " src="http://images.allegrocentral.com/13/69/ge-dect-6-0-photo-phone-w-photo-cid-561445-SMALL_0.jpg" alt="GE Dect 6.0 Photo Phone w/ Photo CID " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/ge-dect-6-0-photo-phone-w-photo-cid-p561445.html">GE Dect 6.0 Photo Phone</a> - When you call dad, your picture will display on this digital photo frame with integrated telephone.  Sweeeet.  In the meantime it is a sleek multi-function phone with a digital slide show.  Color LCD, 7&#8243; &#8211; accepts SD, xD and MS memory cards. </p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=GE+Dect">GE Dect 6.0</a> </p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/gift-ideas-c573.html?searchPhrase=photo+frame&amp;sortOrder=0">Digital Photo Frames</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/gift-ideas-c573/slides-2-pc-p557752.html"><img class="alignnone" title="SLIDE2PC" src="http://images.allegrocentral.com/03/ED/Slides-2-PC-557752-PRODUCT-SMALL_IMAGE.jpg" alt="SLIDE2PC" width="90" height="90" /></a><a href="http://www.allegromedical.com/gift-ideas-c573/slides-2-pc-p557752.html">SLIDE2PC</a> &#8211; Give Dad the opportunity to convert his 35mm negatives to his PC with the touch of a button. </p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/teledynamics-bff808081138dbd7d0113bc14ebd6397c.html">Teledynamics</a></p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/gift-ideas-c573/electronic-gift-ideas-c6661.html">Electronic Gift Ideas</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/snapp-mini-digital-camcorder-camera-p561203.html"><img class="alignnone" title="SNAPP Mini Digital Camcorder/Camera " src="http://images.allegrocentral.com/0D/7D/snapp-mini-digital-camcorder-camera-561203-SMALL.jpg" alt="SNAPP Mini Digital Camcorder/Camera " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/snapp-mini-digital-camcorder-camera-p561203.html">SNAPP Mini Digital Camcorder/Camera</a> -  Dad won&#8217;t miss a thing with this mini camcorder camera featuring super crisp video.  Software included will let him edit his videos and upload them to YouTube.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/portable-internet-radio-with-fm-p558975.html"><img class="alignnone" title="Portable Internet Radio with FM " src="http://images.allegrocentral.com/31/01/Portable-Internet-Radio-with-FM-558975-SMALL_IMAGE.jpg" alt="Portable Internet Radio with FM " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/portable-internet-radio-with-fm-p558975.html">Portable Internet Radio with FM</a> - Whose father wouldn&#8217;t enjoy this FM radio that streams media over a wireless Internet connection?  No PC required.  Also streams stored audio files from your PC (except downloads from copy-protected iTunes selections).  See also the <a href="http://www.allegromedical.com/daily-living-aids-c519/internet-radio-with-ipod-dock-p558974.html">Internet Radio with iPod Dock</a>.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/grace-digital-bff8081811f67fead011fa41f37cf06d9.html">Grace Digital</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/tv-listener-infrared-stereo-system-p560468.html"><img class="alignnone" title="TV Listener Infrared Stereo System " src="http://images.allegrocentral.com/74/25/tv-listener-infrared-stereo-system-560468-SMALL.jpg" alt="TV Listener Infrared Stereo System " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/tv-listener-infrared-stereo-system-p560468.html">TV Listener Infrared Stereo System</a> - You can sleep, read or study while dad uses this infrared headset to watch TV.  Also  great for those with hearing loss so one family member can enjoy the television at a higher level than other people in the same room.  How about a system with <a href="http://www.allegromedical.com/daily-living-aids-c519/tv-listener-infrared-stereo-system-with-additional-headset-p560469.html">two headsets</a>?</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/harris-communications-bff8081811fcdbbb701201171bbec6ad9.html">Harris Communications</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/mobility-scooters-c533/phoenix-4-wheel-scooter-p556057.html"><img class="alignnone" title="Drive Phoenix 4 Wheel Travel Mobility Scooter " src="http://images.allegrocentral.com/BC/AC/drive-phoenix-4-wheel-travel-mobility-scooter-556057-SMALL.jpg" alt="Drive Phoenix 4 Wheel Travel Mobility Scooter " width="90" height="90" /></a><a href="http://www.allegromedical.com/mobility-scooters-c533/phoenix-4-wheel-scooter-p556057.html">Phoenix 4-Wheel Travel Mobility Scooter</a> - Dad can go just about anywhere with this battery-operated travel scooter.  4-piece design assembles and disassembles for transport.  15-mile range.  Free Shipping!</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/mobility-scooters-c533.html">3-Wheel and 4-Wheel Mobility Scooters</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/3-in-1-shopping-cart-p560984.html"><img class="alignnone" title="3-in-1 Shopping Cart, Folding Chair &amp; Removable Bag " src="http://images.allegrocentral.com/78/E7/3-in-1-shopping-cart-560984-SMALL.jpg" alt="3-in-1 Shopping Cart, Folding Chair &amp; Removable Bag " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/3-in-1-shopping-cart-p560984.html">3-in-1 Shopping Cart</a> - A shopping cart, folding chair and removable bag all in one.  This lightweight chair (10 lbs) supports up to 250 lbs and is great for outdoor events, the park or shopping.  Give your father a break and get him something to sit on, for heaven&#8217;s sake.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/daily-living-aids-c519.html?searchPhrase=shopping+cart&amp;sortOrder=0">Folding Shopping Carts</a></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><a href="http://www.allegromedical.com/daily-living-aids-c519/grill-daddy-pro-grill-cleaning-tool-p561695.html"><img class="alignnone" title="Grill Daddy Pro Grill Cleaning Tool " src="http://images.allegrocentral.com/DE/86/grill-daddy-pro-grill-cleaning-tool-561695-SMALL_0.jpg" alt="Grill Daddy Pro Grill Cleaning Tool " width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/grill-daddy-pro-grill-cleaning-tool-p561695.html">Grill Daddy Pro Grill Cleaning Tool</a> - What a perfect name for a Father&#8217;s Day gift! This inexpensive brush cleans the grill with the power of STEAM.  Get one for all of your grill daddies.</p>
<p style="text-align: left;">See all <a href="http://www.allegromedical.com/grill-daddy-bff8081812903441d0129039356290632.html">Grill Daddy Grill Cleaners</a></p>
<p style="text-align: left;">Still looking for the perfect Father&#8217;s Day gift?  See our <a href="http://www.allegromedical.com/gift-ideas-c573/-c4123.html?sortOrder=4">Gift Ideas Category: Gifts for Him</a>.  Order Today for speedy delivery!</p>
<p style="text-align: left;"> Happy Father&#8217;s Day to all you dads, uncles and grandpas that make our lives so special.  Have a happy, healthy day.</p>
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		<title>Get a Grip &#8211; Products for Limited Hand Function</title>
		<link>http://www.allegromedical.com/blog/products-for-limited-hand-function-weak-hands-weak-grip-plus-hand-strengtheners-1410.html</link>
		<comments>http://www.allegromedical.com/blog/products-for-limited-hand-function-weak-hands-weak-grip-plus-hand-strengtheners-1410.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:42:54 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Around the House]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Carpal Tunnel]]></category>
		<category><![CDATA[Daily Living Aids]]></category>
		<category><![CDATA[Dressing Aids]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Grooming Aids]]></category>
		<category><![CDATA[Kitchen Aids]]></category>
		<category><![CDATA[Leisure]]></category>
		<category><![CDATA[Medical Supplies Buyers Guides]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Outdoor Gear]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Quadriplegia]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[hand function]]></category>
		<category><![CDATA[kitchen aids]]></category>
		<category><![CDATA[quadriplegia]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=1410</guid>
		<description><![CDATA[Don&#8217;t let hand weakness stop you from living your life or doing the things you love.  There are products specifically designed to allow you to get the job done even if you have a limited hand function &#8211; from gardening and golfing to cooking, playing cards or using scissors.   There are also hand exercisers that can help [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t let hand weakness stop you from living your life or doing the things you love.  There are products specifically designed to allow you to get the job done even if you have a limited hand function &#8211; from gardening and golfing to cooking, playing cards or using scissors.  </p>
<p>There are also <a href="http://www.allegromedical.com/exercise-fitness-c523/hand-exercisers-c3650.html?sortOrder=4">hand exercisers</a> that can help you strengthen your hands so that you can improve the grip you have.  Golfers, baseball players and other sports players benefit by having the strongest grip possible - and save the rest of us from flying baseball bats and golf clubs!   </p>
<p>Hand weakness or limited hand function can be related to many medical conditions &#8211; the more common ones being <a href="http://www.allegromedical.com/attr-condition-Arthritis.html">arthritis</a>, <a href="http://www.allegromedical.com/attr-condition-Carpal%2BTunnel.html">carpal tunnel syndrome</a>, <a href="http://www.allegromedical.com/attr-condition-Multiple%2BSclerosis.html">MS</a>, <a href="http://www.allegromedical.com/attr-condition-Quadriplegia.html">Quadriplegia</a> and various myopathies and neuropathies.  See all the products below that can help you regain or keep your independence.</p>
<h3 style="text-align: center;">Products for People with Limited Hand Function</h3>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?brandKey=8ab281c10e3dbeff010e3dbf21510001&amp;sortOrder=4&amp;searchPhrase=gardening"><img class="alignnone" title="Easi-Grip Gardening Set" src="http://images.allegrocentral.com/4E/05/Easi-Grip-Gardening-Set-555843-Grip-Gardening-Set-555843-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Easi-Grip Gardening Tools</a> - The ergonomic design makes these gardening tools ideal for gardeners of all ages and abilities.  Each tool has a &#8220;soft feel&#8221; non-slip, angled handle that keeps your hand and wrist in a natural position.  Pain-free gardening!</p>
<p>See all <a href="http://www.allegromedical.com/easi-grip-b8ab281c10e3dbeff010e3dbf21510001.html">Easi-Grip Products</a></p>
<p><a href="http://www.allegromedical.com/bionic-glove-b16009.html"><img class="alignnone" title="Bionic Golf Glove" src="http://images.allegrocentral.com/A4/5E/Bionic-Golf-Glove--214605-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Bionic Gloves</a> &#8211; Better grips for golfers and gardeners alike.  Also works as a batting glove.</p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/long-loop-scissors-3-pointed-blade-p500831.html"><img class="alignnone" title="Long Loop Easi Grip Scissors 3 Inch Pointed Blade" src="http://images.allegrocentral.com/D0/0A/Long-Loop-Easi-Grip-Scissors-3-Pointed-Blade-500831-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519.html?searchPhrase=scissors&amp;sortOrder=0">Scissors</a> - Self opening scissors are designed for people with weak hands or wrists, or anyone unable to use conventional style scissors.  Don&#8217;t forget the <a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-scissor-stand-p500824.html">Scissors Stand</a>!</p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=3618&amp;sortOrder=4&amp;searchPhrase=weak"><img class="alignnone" title="Rocking &quot;T&quot; Knife" src="http://images.allegrocentral.com/D8/D4/Rocking-T-Knife-215116-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=3618&amp;sortOrder=4&amp;searchPhrase=weak">Kitchen Aids </a> - Knives, jar openers and kitchen utensils that all require less strength and dexterity than conventional products.  How about a <a href="http://www.allegromedical.com/daily-living-aids-c519/good-grips-horizontal-peeler-p186179.html">Good Grips Peeler</a>, <a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-cheese-slicer-p500917.html">Cheese Slicer</a>, <a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-grater-p500919.html">Kitchen Grater</a> or <a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-spatula-p500915.html">Spatula</a>!</p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-table-top-finger-nail-clipper-p500878.html"><img class="alignnone" title="Easi-Grip Table Top Finger Nail Clipper" src="http://images.allegrocentral.com/5A/45/Easi-Grip-Table-Top-Finger-Nail-Clipper-500878-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a>Grooming Aids &#8211; Groom yourself with the no-slip <a href="http://www.allegromedical.com/daily-living-aids-c519/easi-grip-table-top-finger-nail-clipper-p500878.html">Table Top Finger Nail Clipper</a>,  <a href="http://www.allegromedical.com/daily-living-aids-c519/etac-long-handled-brush-p560393.html">Long Handled Hair Brush</a>,  <a href="http://www.allegromedical.com/daily-living-aids-c519/tube-squeezer-p193106.html">Tube Squeezer</a>, <a href="http://www.allegromedical.com/bathroom-assists-c517/pause-control-hand-held-shower-p558763.html">Hand Held Shower</a>, <a href="http://www.allegromedical.com/daily-living-aids-c519/maddawash-terry-soap-mitt-p192834.html">Terry Soap Mitt</a> and <a href="http://www.allegromedical.com/daily-living-aids-c519/under-toe-washer-p193117.html">Long Handled Under-Toe Washer</a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/the-gripper-regular-or-assorted-size-p192801.html"><img class="alignnone" title="The Gripper - Regular or Assorted Size" src="http://images.allegrocentral.com/98/AB/The-Gripper-Regular-or-Assorted-Size-192801-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" /></a>Make your own pencil and utensil grips with <a href="http://www.allegromedical.com/daily-living-aids-c519/the-gripper-regular-or-assorted-size-p192801.html">Grippers</a>  or <a href="http://www.allegromedical.com/daily-living-aids-c519/color-coded-handle-foam-tubing-foam-red-1-1-8-diam-3-8-p209414.html">Color-Coded Handle Foam</a></p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/maddadapt-built-up-handle-cutlery-adjustable-finger-rings-p192909.html"><img class="alignnone" title="Maddadapt II Built-Up Handle Cutlery" src="http://images.allegrocentral.com/F7/C3/maddadapt-ii-built-up-handle-cutlery-192909-SMALL.jpg" alt="" width="90" height="90" /></a><a href="http://www.allegromedical.com/daily-living-aids-c519/eating-aids-c3616.html?searchPhrase=built-up&amp;attributes[]=CONDITION%24Arthritis&amp;attributes[]=CONDITION%24Arthritis&amp;sortOrder=0">Eating Aids</a> &#8211; See our built-up handle eating utensils.  Perfect for limited hand function or a weak grip.</p>
<p><a href="http://www.allegromedical.com/daily-living-aids-c519/dressing-aids-c3614.html?sortOrder=4"><img class="alignnone" title="Enablers Zipper/Button Puller" src="http://images.allegrocentral.com/51/18/Enablers-Zipper-Button-Puller-557972-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Dressing Aids</a> &#8211; Get Dressed with <a href="http://www.allegromedical.com/daily-living-aids-c519.html?searchPhrase=zipper+pull&amp;sortOrder=0">Zipper &amp; Button Pullers</a> and a <a href="http://www.allegromedical.com/daily-living-aids-c519/dress-ez-dressing-stick-combines-dressing-stick-and-shoehorn-p185943.html">Foam Grip Dressing Stick and Shoehorn</a></p>
<p><a href="http://www.allegromedical.com/browse/browseProducts.do?categoryKey=3619&amp;sortOrder=4&amp;searchPhrase=card+holder"><img class="alignnone" title="Playing Card Holder - Clear Plastic for greater visibility" src="http://images.allegrocentral.com/F9/06/Playing-Card-Holder-Clear-Plastic-for-greater-visibility-192684-Card-Holder-Clear-Plastic-for-greater-visibility-192684-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Playing Card Holders </a>-  Much easier than trying to hold multiple cards in one hand.</p>
<p>Look around the site.  There are sure to be more great products to increase your independence.  Scroll through all <a href="http://www.allegromedical.com/daily-living-aids-c519.html">Daily Living Aids</a> and <a href="http://www.allegromedical.com/personal-care-c532.html">Personal Care</a></p>
<p>We hope you have a flexible and pain free day!  And thanks for your orders.  We appreciate your business.</p>
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		<title>Mind Chatter? Quiet your Thoughts</title>
		<link>http://www.allegromedical.com/blog/mind-chatter-quiet-your-thoughts-833.html</link>
		<comments>http://www.allegromedical.com/blog/mind-chatter-quiet-your-thoughts-833.html#comments</comments>
		<pubDate>Tue, 07 Apr 2009 21:49:44 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Yoga Equipment]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=833</guid>
		<description><![CDATA[I recently heard on the news that anxiety related doctor visits are on the rise.  Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches.  They said that worries about the economy and personal financial turmoil are making people physically sick.  Is the economy making you sick?  If so, how can you be healthy when all you [...]]]></description>
			<content:encoded><![CDATA[<p>I recently heard on the news that anxiety related doctor visits are on the rise.  Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches.  They said that worries about the economy and personal financial turmoil are making people physically sick.  Is the economy making you sick?  If so, how can you be healthy when all you want to do is ignore your problems, eat a Whopper and drink yourself into oblivion?</p>
<p>For me, worry manifests itself in racing thoughts or &#8220;mind chatter&#8221;.  It happens at night, mostly, when I&#8217;m trying to sleep or early morning when I&#8217;m having lucid dreams.  It drives me crazy when I&#8217;m having a totally irrational dream and I keep having it over and over again.  It usually means I need to face the problem and deal with it.  But what do you do when you just can&#8217;t stop thinking about your situation or problem?   Here are a few things that work for me:</p>
<p>1.  <strong>Stretch and Breathe.</strong>  I know it may sound hokey, but I&#8217;m telling you it&#8217;s changed my life.  Get yourself a DVD &#8211; I have several but the one I started with is <a href="http://www.amazon.com/AM-Yoga-Beginners-Rodney-Yee/dp/094567189X">AM/PM Yoga for Beginners</a>.   You can get this used (1998 VHS)  for under $2 bucks on Amazon.  You&#8217;ll can also get more updated versions as well as DVDs for stretches for bad backs, weight loss, abs, etc.  Do it every day and you&#8217;ll start feeling calmer, among other things.  Your mind will be on the exercises and not on your problems.  Many workouts include at least a few minutes of meditation and breathing exercises.  The morning yoga tape only takes 15 minutes and it&#8217;s a great way to start your day.  Need some gear?  Get a <a href="http://www.allegromedical.com/exercise-fitness-c523/spri-yoga-starter-kit-p556677.html">Yoga Starter Kit</a> (my favorite) or see all of Allegro Medical&#8217;s <a href="http://www.allegromedical.com/exercise-fitness-c523/yoga-equipment-c4118.html?sortOrder=4">Yoga Equipment</a>.  Need something more concrete?  See <a href="http://www.allegromedical.com/blog/stress-relief-stress-management-relaxation-products-826.html">10 Products to Help you Relax</a>.</p>
<p>2.  <strong>Get into nature</strong>.  Go outside and walk around.  Plant something or dig around in the dirt.  Go to the park and sit in the grass or swing on the swingset.  Get out of the city if you can.  Reconnecting with the earth does wonders for your psyche.</p>
<p>3.  <strong>Focus on things you can control</strong>.  Most of our worry is wasted on things we can&#8217;t control, or things that never come to fruition.  Read <a href="http://www.allegromedical.com/blog/managing-stress-practical-advice-from-a-pro-809.html">Managing Stress: Practical Advice from a Pro</a>.  This article will also help you become a constructive problem solver.   </p>
<p>4.  <strong>Find your safe harbor</strong>.  I use this type of visualization when I&#8217;m having trouble sleeping because of racing thoughts or recurring dreams.  It&#8217;s all about having a place to visit, in your mind, whenever you want to relax.  It might be a warm beach, a field of flowers (that&#8217;s mine but I&#8217;ll share) or a sidewalk cafe in Paris.  Whatever.  Whenever you need to escape you just close your eyes and visualize it. </p>
<p>5.  <strong>Meditate</strong>.  Okay, this may actually happen for some people.  You sit down and just be quiet and have a matra or you do breathing exercises, etc.  But unless I have someone making me do it, I don&#8217;t.  If this is you, I suggest you go to a class or listen to a tape or something while you&#8217;re doing it.  I&#8217;m all for it, I just never can get myself to stick with it.  Let me know how it works for you.</p>
<p>6.  <strong>Be nice</strong>.  Turning your focus to others ALWAYS makes you feel better and stops the mind chatter.  Go a step further and help out with a local charity.  Just find one that you fancy and call them to see if they need any help!  A few hours of doing nice things for other people can completely change the way you look at your situation.  Even simple acts of kindness or random acts of kindness make you feel better.  Start by saying something nice to the next person you see. </p>
<p><strong>Bonus:</strong>  When I can&#8217;t get a song out of my head, I break the cycle by singing a foreign tune.  Freres Jacques is a popular one, but anything foreign will do.</p>
<p>Ahhhhh&#8230;. Ommmmm&#8230;.  Hmmmmm&#8230;.</p>
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		<title>Ready&#8230; Stretch &#8230; Garden!</title>
		<link>http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html</link>
		<comments>http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:54:52 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise / Fitness]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Pain Management]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=787</guid>
		<description><![CDATA[Spring is springing and it&#8217;s time to go play in the dirt, right? Not so fast, Marge. Gardening and lawn work will help you find muscles you didn&#8217;t know you had if you&#8217;re not physically ready for it. Especially if your winter routine didn&#8217;t include a lot of bending, reaching and kneeling. Reduce the risk [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is springing and it&#8217;s time to go play in the dirt, right?  Not so fast, Marge.  Gardening and lawn work will help you find muscles you didn&#8217;t know you had if you&#8217;re not physically ready for it.   Especially if your winter routine didn&#8217;t include a lot of bending, reaching and kneeling.</p>
<p>Reduce the risk of injuries, skip the low-back pain and soreness, increase blood flow, improve balance and relieve tension with some quick pre- and post-gardening stretches.   The following routine <strong>only takes 2 minutes</strong> for the warm up and you can use the same stretches afterwards for your cool-down.</p>
<p>1.  <strong>Neck</strong>.  Stretch your neck by slowly moving your head from side to side, laying your head first toward one shoulder and then the other.  Repeat a couple of times.  Now move it front and back with your chin on your chest and then tipped back.  Hold for a few seconds.</p>
<p>2.  <strong>Back and Shoulders</strong>.  Bend forward at the waist and let your hands hang toward your toes.  Roll your shoulders back and around, as if you are shrugging.  This elongates your spine and loosens your back.  Stand up slowly and place your palms on the back of your pelvis and lean back from the waist.  Drop your head back and hold it for a few seconds.</p>
<p>3.  <strong>Trunk</strong>.  Reach one arm across your chest.  Twist that same direction.  While you&#8217;re doing that, reach the other arm behind your back.  Do this 3 or 4 times, switching arm positions.  This works the trunk and opens the spine.</p>
<p>4.  <strong>Upper torso</strong>.  Hold your arms straight out at shoulder height.  Make fists.  Pull your arms back as if you were trying to touch your elbows in the back.  Tighten your fists and then push your hands in front again.  Roll your shoulders forward to stretch your upper back.  Open your hands with your wrists flexing up and spread your fingers as you push forward.   Do this several times.</p>
<p>5.  <strong>Ankles &amp; Lower Body</strong>.  Lift your knee as high as you can and point your toes toward the ground as far as you can. Then extend your leg forward, with your leg straigh and flex your ankle up, with your toes facing the sky.  This will loosen most of your leg.</p>
<p>6.  <strong>Knees</strong>.   I like to add a few deep squats and lunges just to get my knees extra warm.  Use a rake or chair for balance.   While I&#8217;m lunging I stretch and flex my fingers.  This helps grip strength.</p>
<p>Continue your warm-up in the garden by starting slow.  While you work, be mindful and thoughtful about how your body is positioned.  Try not to twist a lot or stay in one position too long.  Stand up at least every 10 minutes if you&#8217;re bent over or on your knees.   Make sure you&#8217;re using ergonomic garden tools.  Read <a href="http://www.allegromedical.com/blog/gardening-tools-for-back-pain-knee-pain-and-hand-pain-779.html">Gardening Made Easy</a> to see what I mean.</p>
<p>Save the heavy lifting for later &#8211; say, a half-hour into it.  Make sure you&#8217;re good and warmed up before you start moving pots and bags of soil.</p>
<p>Drink plenty of water!  Set a kitchen timer if you need to be reminded.  Every 20 minutes take 5 big gulps.</p>
<p>A good cool-down is even more important than a good warm up.  After gardening, don&#8217;t just sit down.  Take 10 minutes or so and really stretch to keep that lactic acid from building up and making you sore later.  Use the stretches above as a guide, but do them slower and longer.</p>
<p>Do you have a tip or a favorite stretch?  Please share it!</p>
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		<title>Gardening Made Easy</title>
		<link>http://www.allegromedical.com/blog/gardening-tools-for-back-pain-knee-pain-and-hand-pain-779.html</link>
		<comments>http://www.allegromedical.com/blog/gardening-tools-for-back-pain-knee-pain-and-hand-pain-779.html#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:48:35 +0000</pubDate>
		<dc:creator>Valerie Paxton</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Medical Supplies Buyers Guides]]></category>

		<guid isPermaLink="false">http://www.allegromedical.com/blog/?p=779</guid>
		<description><![CDATA[I love digging in the dirt, planting seeds and relishing the fruits of my labor just as much as the next gal, but nothing crumps me up faster than a few hours in the garden. My friend and co-worker Melissa swears that her mom&#8217;s knee replacements were directly related to her years of gardening. I [...]]]></description>
			<content:encoded><![CDATA[<p>I love digging in the dirt, planting seeds and relishing the fruits of my labor just as much as the next gal, but nothing crumps me up faster than a few hours in the garden.  My friend and co-worker Melissa swears that her mom&#8217;s knee replacements were directly related to her years of gardening.   I believe it.  Kneeling and stretching and bending, oh my!</p>
<p>I tell ya, these products are worth their weight in gold whether you&#8217;re a professional greenthumb or a weekend warrior.  They&#8217;re <strong>especially</strong> awesome if you want to keep gardening, but your arthritis or other pain is stopping you.</p>
<p><a href="http://www.allegromedical.com/housewares-c5256/gardener-s-easy-up-kneeler-and-seat-p188641.html"><img class="alignnone" title="Gardeners Easy-Up Kneeler and Seat" src="http://images.allegrocentral.com/0E/5B/Gardeners-Easy-Up-Kneeler-and-Seat-188641-Easy-Up-Kneeler-and-Seat-188641-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Gardener&#8217;s Easy-Up Kneeler &amp; Seat</a> &#8211; My absolute favorite! Use the side handles to ease yourself up and down on the padded cushion and then flip over the whole thing and use it as a seat.  Great for indoors too &#8211; you can kneel on it while giving the kids a bath or cleaning baseboards.  Makes a GREAT gift.  Mother&#8217;s Day is coming up!</p>
<p><a href="http://www.allegromedical.com/housewares-c5256/easi-grip-add-on-handles-p500882.html"><img class="alignnone" title="Easi-Grip Add-On Handles" src="http://images.allegrocentral.com/73/D3/Easi-Grip-Add-On-Handles-500882-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Easi-Grip Add-On Handles</a>- Pack of 2 &#8211; Convert your in-line garden tools into an ergonomic grip that will keep your hand and wrist at a natural angle.  Reduce twisting, wrist strain, callouses, arm strain and back pain.  They can even improve your grip on the rake, hoe, vacuum, golf trolley and other sports equipment.  Eureka!</p>
<p><a href="http://www.allegromedical.com/earth-day-products-c6695/easi-grip-long-reach-gardening-set-p556023.html"><img class="alignnone" title="Easi-Grip Long Reach Gardening Set + Arm Support Cuff" src="http://images.allegrocentral.com/3B/05/Easi-Grip-Long-Reach-Gardening-Set-+-Arm-Support-Cuff-556023-Grip-Long-Reach-Gardening-Set-+-Arm-Support-Cuff-556023-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Long Reach Gardening  Tools</a> &#8211; Stainless steel, high quality.  Get all 5 as a discounted set, or order the <a href="http://www.allegromedical.com/browse/browseProducts.do?searchPhrase=easy+grip+long+reach+gardening">culitvator, fork, trowel, hoe or arm support cuff </a>separately.  The long handles let you reach further to the ground or further into the flower bed without bending.  You can even sit down and garden!  The &#8216;soft-feel&#8217; ergonomic handle keeps your hand and wrist in a natural position.  Lightweight.  Non-slip grip.  Mighty hip, Skip!</p>
<p><a href="http://www.allegromedical.com/outdoor-gear-c5209/easi-grip-gardening-set-p555843.html"><img class="alignnone" title="Easi-Grip Gardening Set" src="http://images.allegrocentral.com/4E/05/Easi-Grip-Gardening-Set-555843-Grip-Gardening-Set-555843-PRODUCT-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Easi-Grip Gardening Set</a> &#8211; These are like the long-handled ones above but they&#8217;re short.  Same great &#8216;soft feel&#8217; non-slip ergonomic handle and high quality stainless steel.  These tools will keep your wrist and hand in a stress-free position to avoid wrist strain and palm callouses.  Tools are also sold separately.</p>
<p><a href="http://www.allegromedical.com/gift-ideas-c573/bionic-gloves-classic-gardening-pair-p214365.html"><img class="alignnone" title="Bionic Gloves - Classic Gardening - Pair" src="http://images.allegrocentral.com/0F/DE/Bionic-Gloves---Classic-Gardening---Pair-214365-SMALL_IMAGE.jpg" alt="" width="90" height="90" />Bionic Gardening Gloves</a> &#8211; What am I, Jamie Austin?  Okay, really, these things are neat and they&#8217;re top-grade, machine washable leather.  Really, though, what makes them &#8216;bionic&#8217; is the strategic padding and the fit of the glove.  They keep your hands clean AND improve grip strength, reduce hand fatigue, and keep callouses at bay.  Oh, and they make you look COOOL!  If you want to weed all day, try the <a href="http://www.allegromedical.com/daily-living-aids-c519/bionic-gloves-extended-wear-gardening-pair-p214364.html">Extended Wear Bionic Gardening Gloves</a>.   Then you can come to my house and weed some more.  <img src='http://www.allegromedical.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>See <a href="http://www.allegromedical.com/outdoor-gear-c5209/gardening-c6608.html?sortOrder=4">All Gardening Gear</a>.</p>
<p>So  you see, with a little help you can garden at any age, with just about any disability.  Get out there!   But first, read this &#8211; <a href="http://www.allegromedical.com/blog/gardening-stretches-and-exercises-for-pain-free-gardening-787.html">Ready. . . Stretch . . . Garden!</a></p>
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