The textbook definition of stress boils down to “if you’re alive, then you’re stressed”. So, if you say you’re not, then you’re either lying or dead. Everyone experiences stress and responds to stress differently. How you handle it depending on your physical and mental health at the time. What totally stresses you out might not [...]

These are all things that I made a priority a few years ago. I stick to them like glue. Since I started using these stress management techniques my outlook on life, my mood, my feelings of well-being and most importantly my health have improved drastically. I hope it can help you too. 1. Exercise. Even [...]

1. Spa-N-A-Box Portable Spa 2. ergoBead Hand Exerciser and Stress Ball 3. Deluxe Handheld Shower Massager 4. Yoga Starter Kit 5. The Original Backnobber II See all Pressure Massagers 6. Soothe-A-Ciser Pillow 7. Cobblestone Mat 8. Spine Worx Back Support Alignment System 9. Stress Buster Ball 10. Free Standing Kick Bag Don’t know if you’re [...]

The Allegro site is chock full of great products for wheelchair users but now you can find a specific selection of products in Paraplegia: Shop by Condition. Click on “Paraplegia” under the Shop by Condition tab (home page) anytime to see a comprehensive list of Allegro’s most popular paraplegic products including shower chairs, transfer benches, [...]

A year has passed since my wife was diagnosed with breast cancer and I shared my personal thoughts with you. Click here to read my thoughts from last year. Today I am very happy to report that her treatments were successful. She is cancer free! It was a bumpy road, but we are thankful for [...]

Whether to use heat therapy or cold therapy for arthritis pain depends on the type of arthritis and the type of pain you are experiencing. Since everyone experiences and responds to pain differently, you should discuss a pain management plan with your doctor. You may have to try several things to see what works. When [...]