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Nutritional supplements have been designed to assist with ones daily intake of nutrients.  People with health risks who have a hard time meeting the necessary...

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Vitamin C may be the most familiar of all nutrients for its strong benefits. Since we can’t self produce Vitamin C, we need to...

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Have you heard of the term “Resolutioner”? In the fitness industry it’s a widely used term for people who sign up for a gym...

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According to Huffington Post, in a small study of 26 people with spinal cord injuries 77% of the people in the study had sleep...

0 2019
True or False.  Cold weather makes you sick? If you were like me and said true, then you’re in the same boat as the...

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The creation and advancements of smart phones have impacted many industries and now have taken the portable device to endless possibilities. Mobile devices have...

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If you are experiencing heel pain when you take your first steps after getting out of bed in the morning or sitting for an...