Sleep Awareness Week is observed and recognized as one of the national health observances during the month of March. Sleep Awareness Week is March 3rd through March 9th. According to the National Sleep Foundation, the majority of adults require 7.5 to 8.5 hours of uninterrupted sleep but the percentage that actually reach that amount of rest every night falls very short of what it needs to be. Sleep is an important part of our lives in terms of productivity during waking hours, awareness in everyday activities, and more importantly, health.
Are You a Victim of Sleepless Nights?
If you are having trouble catching up on those much needed sheep counting hours after the sun goes down then the Better Sleep Pillow is your solution. This sleep apnea pillow accommodates all kinds of sleepers from those who sleep on their back, stomach, and anywhere in between. The better sleep pillow also improves circulation so you can make sure you’re not starting your day off with stiffness out of bed.
Okay, What About Snoring Problems
The CPAP Multi Mask Sleep Pillow is an extremely effective form of snoring treatment. The Sleep Pillow Mask prevents the airway from closing during sleep. If you don’t prefer a mask, try the Snore Wizard formerly known as the Noiselezz. The Snore Wizard is a Snoring Mouthpiece designed to treat both snoring and sleep apnea. The improved airflow in the back of the throat with the Snore Wizard Snoring Mouthpiece eliminates snoring. I’m actually thinking about getting one for my good friend. He brings the thunder when he’s in a deep sleep. His snoring resembles a Semi-truck down-shifting on the highway.
To read more about these and other remedies to snoring and sleep apnea, visit our Sleep Apnea Blog.