Proper nutrition isn’t always easy to maintain, even if you are eatin’ your greens.  But it is more important than you might imagine when it comes to feeling energized and focused.  Kids and adults alike – especially those with dietary restrictions, illness, disease, high stress or activity levels or just plain busy lives - often need to supplement or completely rely [...]

Happy Heart Month!  What a blessing that just a few simple changes in your lifestyle can improve your chances of living a longer, healthier life.  The beauty is, anyone can make these changes, the steps are not expensive and even modest improvements will make a big difference.   The American Heart Association (AMA) calls them “The Simple 7″.  Seven [...]

Cold weather, indoor activities, school kids, lack of exercise and the stresses of everyday life = increased susceptibility to colds and flu.  If I stay ahead of colds and flu I find that I only get sick when foreign germs are forced on me – like in an airplane or by my thoroughly wonderful, germy nephews.    When [...]

No matter who you are or what medical condition you may have, making sure you have the proper calories, protein, vitamins, minerals and other nutrients makes a tremendous difference in keeping your body strong every day.  To help you choose the right supplemental or complete nutrition products, here is a list of Allegro’s most popular dietary supplements [...]

When food just isn’t enough, look no further than Allegro for all your dietary supplements – from nutrition drinks for kids and adults to calcium to creatine, or for patients on liquid diets. Among our thousands of dietary supplements you’re sure to find what you need at the lowest prices. Adult and Child Supplemental Nutrition [...]