Posts Tagged ‘Range of Motion’

Breaking the Code of Resistance Band Colors

Safe, inexpensive, portable. Those are just a few reasons why colored resistance bands are popular for exercise, fitness goals, and rehabilitation.  You may have tried resistance bands yourself or have had them recommended to you by a physical therapist or personal trainer. What are these bands and how do they work? The bands are made [...]

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Posted by on March 12th, 2013 at 6:38 am
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Posted in Exercise / Fitness