Serious Mass, Creamy Vanilla - 12 lbs (5455 g)

Optimum Nutrition Serious Mass, Creamy Vanilla - 12 lbs (5455 g)
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Features

Optimum Nutrition Serious Mass, Creamy Vanilla - 12 lbs (5455 g)

  • Dietary Supplement
  • 50 grams of High Quality Protein
  • 3,750 Calorie Weight Gain based on 3 servings per day

Product Overview

Optimum Nutrition Serious Mass, Creamy Vanilla - 12 lbs (5455 g)

Serious Mass, Creamy Vanilla - 12 lbs (5455 g)


Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein.

» Glutamine & Creatine enhanced.

» Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique.

Serious Mass Suggested Use by Body Weight:

» 100 to 174

lbs:

» 1 Scoop 3 times daily.

» 175 to 224

lbs:

» 1-1/2 Scoops 3 times daily.

» Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass.

Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake:

» Granola.

» Chocolate chips, semi sweet.

» Peanut butter.

» Almonds.

» Peanuts.

» Ice Cream, Vanilla.

» Whole Milk.

» Coconut, Shredded.

» Flax Seed Oil.

» Oat Bran, Dry.

» Banana.

» Honey.

» Molasses.

Nutrition Facts

Serving Size 2 heaping scoops
Servings Per Container 16
Amount Per Serving
% Daily Value
amount per serving in low fat milk
Calories 1,250
Calories from Fat 35
Total Fat 4 g 6% 29%
Saturated Fat 3 g 13% 60%
Cholesterol 55 mg 18% 38%
Sodium 420 mg 18% 34%
Potassium 930 mg 27% 62%
Total Carbohydrate 252 g 84% 7%
Sugars 20 g
Protein 50 g 100% 148%
Vitamin A 5,000 IU 100% 130%
Vitamin C 60 mg 100% 11%
Calcium 730 mg 73% 154%
Iron 6 mg 33% 35%
Vitamin D 200 IU 50% 125%
Vitamin E 30 IU 100% 100%
Biotin 300 mcg 100% 100%
Chromium 120 mcg 100% 100%
Copper 1 mg 50% 50%
Iodine 190 mcg 127% 127%
Magnesium 158 mg 40% 64%
Manganese 2 mg 100% 100%
Molybdenum 75 mcg 100% 100%
Niacin 50 mg 250% 253%
Pantothenic Acid 25 mg 250% 270%
Phosphorus 440 mg 44% 114%
Selenium 70 mcg 100% 100%
Vitamin B12 10 mcg 167% 212%
Vitamin B6 5 mg 250% 265%
Zinc 15 mg 100% 120%
Riboflavin 4 mg 235% 306%
Thiamin 5 mg 320% 340%
Folic Acid 400 mcg 100% 109%
Inositol 250 mg
Creatine Monohydrate 1 g
L-Glutamine 500 mg
Glutamine Peptides 500 mg
PABA (Para-Aminobenzoic Acid) 5 mg
Choline (as Choline Bitarate) 250 mg
*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acids Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Acesulfame Potassium.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Directions:

Suggested Use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. If desired, add ice and other ingredients; cover and blend on high speed for 45 to 60 seconds - or until thoroughly mixed. Note: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day. Store in a cool, dry place.


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Part Number(s): 2730099