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101 Agility Drills - Book

Healthy Learning 101 Agility Drills - Book
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Features

Healthy Learning 101 Agility Drills - Book

  • Category: Strength, Conditioning, Sports Medicine
  • Published: 2004
  • Format: Book/150 pages
  • Author: Patrick McHenry, MA, CSCS: Ponderosa High School (CO)
  • Author: Joel Raether: University of Denver

Product Overview

Healthy Learning 101 Agility Drills - Book

101 Agility Drills - Book


Presents over 100 drills designed to develop an athlete’s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance while using minimal and readily-available equipment including boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.

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101 Agility Drills - Book - $15.35


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Part Number(s): 1585189022

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