Abs on the Ball - Book

Fitball Abs on the Ball - Book
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Features

Fitball Abs on the Ball - Book

  • 100 exercises and 250 photographs
  • 191 pages
  • Sculpt and condition outstanding abdominals

Product Overview

Fitball Abs on the Ball - Book

Abs on the Ball - Book


In Abs on the Ball, Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL exercise ball. The Abs on the Ball book has over 100 exercises and 250 photographs, and this innovative book will help you sculpt and condition outstanding abdominals. 191 pages.

Part Number(s): BOK-ABSON

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