Boot Camp - DVD

• Catergory: Personal Training
• Published: 2007
• Format: DVD/83 min
• Author: Todd Durkin, MA, CSCS, NCTMB: Fitness Quest

Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences. The DVD explains and shows how such a “boot camp atmosphere” can be conducted in an intense, yet enjoyable, manner. Among the topics covered: overview discussion, warm-up, boot camp workout—part #1, partner activities—part #1, boot camp workout—part #2, partner activities—part #2, boot camp workout—part #3, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.