Developmental Conditioning Drills for Basketball - DVD

• Catergory: Athletic Conditioning
• Published: 2006
• Format: DVD/30 min
• Author: Ben Cook, CSCS: Carolina Sports Performance Center

Developmental Conditioning Drills for Basketball presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The DVD also presents a series of proven drills for developing the essential components of “basketball fitness.” Among the topics covered: lateral and court speed training, periodization model, plyometric training, developmental drill packages, off-season training schedule, and in-season training schedule. Produced in cooperation with the National Strength and Conditioning Association.