DEX II Decompression and Extension Machine

The DEX II from Teeter Hang Ups is a forward-rotating, user-controlled inversion machine. Unlike an inversion table, the body is placed in a 90/90 position, which helps to flatten the lumbar curve for greater separation of lower vertebrae. Traction is applied to the hip joints and spine, with no loads to the ankles and knee joints. The DEX II is ideal for back extension exercises - it works like a roman chair, but with better ergonomic support - and the unique traction handles offer a method for stretching and increased decompression to help relieve back pain.

• Sturdy Lap Support: Holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises.
• Adjustable Leg Supports: Locking knob allows adjustment for maximum comfort and security.
• Traction Handles: A unique solution for stretching the lower back - offers increased decompression of the spine to maximize effectiveness.
• Washable Padded Vinyl Mat: Quality materials are durable and easy to clean.
• High Quality Finish: Durable powder-coating ensures scratch-resistance.
• Convenient Features: Lower handles provide support for user-controlled rotation; serve as useful resistance tools for stretching.
• Corner Feet: Provide stability, prevent sliding and protect floors from scratching.
• Quality Construction: Sturdy square steel tube design.

Below are a few examples of exercises that can be done on the DEX II. However, the opportunities for exercises and workouts on the DEX II are endless.

Traction Stretch - Push

• Hang fully inverted and relax.
• Place your elbows under the Cane Shaped Handles and gently push against the Handles.

Back Extensions

• Hang fully inverted with hands crossed on your chest or folded behind your head.
• Tighten glutes and back and lift torso up slowly into extension. Make sure to keep abdominal muscles engaged to support spine while extended.

Abdominal Crunches

• Hang fully inverted with hands crossed on your chest or folded behind your head.
• Contract your abdominal muscles, crunching inward toward the support posts.

DEX II Specifications:

• Height Capacity: 4'8" - 6'6" (142 - 198 cm)
• Weight Capacity: 300 lbs (136 kgs)
• Assembled Dimensions: 41" x 29" x 45" (104 x 74 x 114 cm)
• Packaged Weight: 66 lbs (30 kgs)
• Warranty: 5 years