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Everyday Yoga--Hips and Knees - DVD

Healthy Learning Everyday Yoga--Hips and Knees - DVD
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Healthy Learning Everyday Yoga--Hips and Knees - DVD

  • Category: Personal Training
  • Published: 2007
  • Format: DVD/88 min
  • Author: Leigh Crews: Dynalife, Inc.
    • \

Product Overview

Healthy Learning Everyday Yoga--Hips and Knees - DVD

Everyday Yoga--Hips and Knees - DVD


Everyday Yoga—Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics covered: warm-up demonstrations, seated stretches, salutations, standing stretches, and floor exercises. Produced in cooperation with the IDEA Health & Fitness Association.

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Part Number(s): 827008963492