Exercise Behavior Change Programs for the Physically Inactive - DVD

• Catergory: Exercise Psychology and Adherence
• Published: 2007
• Format: DVD/59 min
• Author: Jay Kimiecik: Miami University of Ohio

Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals. The DVD examines traditional behavior change approaches and explains why they are ineffective in today’s current markets. The DVD then reviews the basic principles of changing behavior, based on a one-to-one approach. The DVD includes examples of successful one-to-one programs and identifies the staff skills needed to implement these kinds of programs. Among the topics covered: role of behavior change in recruitment & retention, a personalized approach to exercise behavior change, psycho-emotional needs of physically inactive people, one-to-one for change, core principles of one-to-one change programs, collaborate and customize, follow-up and feedback, and one-to-one staff skills. Produced in cooperation with the American College of Sports Medicine (ACSM).