FitBALL / Gymnic Exercise DVD's

• 4 different DVD options available
• Choose a DVD that's a fit for you
• Led by professional trainers like Cheryl Soleway
• Videos range from 30 to 45 minutes

Back to Functional Movement
Powerful back rehab routine enhances the overall strength of the spine through core muscle development. Led by Trish Scott. 30 minutes.

All Round Workout
Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.

Upper Body Challenge
Get a challenging abdominal and upper body workout by combining your FitBALL and HeavyMeds or free weights. Led by Cheryl Soleway. 45 minutes.

Lower Body Challenge
This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway. 45 minutes.