Fitness Just for the Health of It - DVD

Presents a detailed overview of why and how individuals can make positive lifestyle choices to enhance their health and their zest for life. Among the topics covered in the video are: The numerous benefits of just being more physically active, the obstacles to becoming more active and how to overcome them, the potential consequences of a lifetime of inactivity, the pros and cons of becoming more active, and the power of taking one simple action towards becoming a more physically active person. Produced in cooperation with the American College of Sports Medicine.
Category: Personal Training
Published: 2007
Format: DVD/24 Minutes
Author: Bridget Minihane, MS (Mountain Post Wellness Center, Fort Carson, CO)