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Functional Exercise Training - DVD

Healthy Learning Functional Exercise Training - DVD
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Features

Healthy Learning Functional Exercise Training - DVD

  • Catergory: Personal Training
  • Published: 2006
  • Format: DVD/76 min
  • Author: Mary Yoke, MA: Adelphi University
  • Author: Carol Kennedy, MS: Indiana University

Product Overview

Healthy Learning Functional Exercise Training - DVD

Functional Exercise Training - DVD


Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.


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Part Number(s): 827008065394