Flow Yoga: Volume 1 - Introduction to Fluid Movement - DVD
Product Overview
Healthy Learning Flow Yoga: Volume 1 - Introduction to Fluid Movement - DVD
Flow Yoga: Vol. 1 – Introduction to Fluid Movement is designed for
novice- to intermediate-level participants in a yoga practice based
on the tradition of Hatha Flow Yoga. The poses flow, one into the
next, as a seamless sequence. The practice begins with specialized
“pre-warm-up” moves that will prepare your joints and your spine
for the challenge of the work to follow. Next, move through
modified sun salutations into poses for improved flexibility,
balance, and strength in all parts of your body. Flow Yoga: Vol.1 –
Introduction to Fluid Movement is the ideal choice if you have
little or no experience with yoga, or if you are new to regular
exercise. Among the topics covered in the video: Important
“pre-warm-up” moves that help prepare the joints and spine for
exercise; modifications of traditional yoga moves that can help
compensate for tight bodies; an easy-to-follow novice- to
intermediate- level yoga practice; and the correct technique for
performing essential yoga poses. Produced in cooperation with the
American College of Sports Medicine.
Category: Personal Training
Published: 2008
Format: DVD/60 Minutes
Author: Leigh Crews (Dynalife, Inc.)
Category: Personal Training
Published: 2008
Format: DVD/60 Minutes
Author: Leigh Crews (Dynalife, Inc.)
Flow Yoga: Volume 1 - Introduction to Fluid Movement - DVD Reviews Summary
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Part Number(s): 827008012398
