Flow Yoga: Volume 1 - Introduction to Fluid Movement - DVD

Flow Yoga: Vol. 1 – Introduction to Fluid Movement is designed for novice- to intermediate-level participants in a yoga practice based on the tradition of Hatha Flow Yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare your joints and your spine for the challenge of the work to follow. Next, move through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of your body. Flow Yoga: Vol.1 – Introduction to Fluid Movement is the ideal choice if you have little or no experience with yoga, or if you are new to regular exercise. Among the topics covered in the video: Important “pre-warm-up” moves that help prepare the joints and spine for exercise; modifications of traditional yoga moves that can help compensate for tight bodies; an easy-to-follow novice- to intermediate- level yoga practice; and the correct technique for performing essential yoga poses. Produced in cooperation with the American College of Sports Medicine.
Category: Personal Training
Published: 2008
Format: DVD/60 Minutes
Author: Leigh Crews (Dynalife, Inc.)