Functional Flexibility - DVD

• Catergory: Personal Training
• Published: 2006
• Format: DVD/70 min
• Author: Stephen J. Tharrett, M.S: Health/Fitness Club Industry Consultant

Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements. Featuring two separate video programs—Functional Flexibility Training: Understanding the Basics and Functional Flexibility Training: Applying the Basics, the DVD also includes specific flexibility exercises for each of the major regions of the body. Produced in cooperation with the American Council on Exercise.