Functional Training: Breaking the Bonds of Traditionalism Companion Guide

SPRI Functional Training: Breaking the Bonds of Traditionalism Companion Guide
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Features

SPRI Functional Training: Breaking the Bonds of Traditionalism Companion Guide

  • Contains over 200 pages
  • More than 70 exercises demonstrated
  • The perfect compliment to the video

Product Overview

SPRI Functional Training: Breaking the Bonds of Traditionalism Companion Guide

Functional Training: Breaking the Bonds of Traditionalism Companion Guide By Juan Carlos Santana The perfect complement to the Functional Training Video. This guide Provides information on Functional Training, the 4 Pillars of Human Movement, and movement and performance requirements. The principles are demonstrated via more than 70 exercises using 15 different types of equipment. Over 200 pages.

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Part Number(s): JC-FTM