Improving Flexibility with Self-Guided Stretching - DVD

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Brand: Healthy Learning

Allegro ID: 211613

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Healthy Learning Improving Flexibility with Self-Guided Stretching - DVD

Category: Personal Training
Published: 2007
Format: DVD/17 min
Author: Bill Holcomb, PH.D: University of Nevada

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Healthy Learning Improving Flexibility with Self-Guided Stretching - DVD

Improving Flexibility with Self-Guided Stretching - DVD

Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities. Among the topics covered: static stretching, active (dynamic) stretching, considerations for effective stretching, stretching exercises for the neck, stretching exercises for the shoulders and chest, stretching exercises for the posterior arm, stretching exercises for the back, stretching exercises for the hips, stretching exercises for the torso, stretching exercises for the thighs and groin, and stretching exercises for the calf. Produced in cooperation with the National Strength and Conditioning Association.

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