Kettlebells 8.8LB (4KG)

• Used by celebrities, supermodels, and athletes
• Featured in the Wall Street Journal
• Increase overall stability and range of motion
• Great alternative to traditional aerobics classes
• Includes one kettlebell

Kettlebells are effective for, fat loss, strength training, and building muscle. Powerfully train the entire body anytime and virtually anywhere. One or two kettlebells are all that you need to increase muscular endurance, lose fat, and build size and strength.

Why use Kettlebells instead of Dumbbells?

• The kettlebell handles are much thicker making every exercise more challenging while giving you a tremendous workout
• It takes more coordination to master exercises such as the kettlebell clean and kettlebells snatch in which the kettlebell flips over your hand. In addition to increasing coordination, you learn how to brace for the shock of the kettlebell flipping over
• The off centered weight of a kettlebell will force you to use more stabilizer muscles and work the targeted muscles through a longer range of motion
• Increase shoulder strength, flexibility, and stability