Kickbox Fitness - DVD

• Catergory: Personal Training
• Published: 2007
• Format: DVD/166 min
• Author: Joe Lewis: Kickbox Fitness
• Author: John Maynard: KickKbox Fitness

Instructors Joe Lewis, John Maynard, and Trey Watt bring you KICKbox Fitness, featuring four separate video programs on one extended play DVD : Vol. 1—Program Principles and Guidelines; Vol. 2—Basic Rhythmic-Combat Techniques; Vol. 3—Basic Bag-Work Techniques; and Vol. 4—Home Workout, presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.