Kids' Fitness Workout - DVD

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Brand: Healthy Learning

Allegro ID: 211612

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Healthy Learning Kids' Fitness Workout - DVD

Category: youth sports and fitness
Published: 2006
Format: DVD/25 min
Author: Avery Faigenbaum, Ed.D: The College of New Jersey, Patrick Mediate: Greenwich High School, CT

Product Overview

Healthy Learning Kids' Fitness Workout - DVD

Kids' Fitness Workout - DVD

Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association.

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