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Medicine Ball Training DVD

Healthy Learning Medicine Ball Training DVD
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Features

Healthy Learning Medicine Ball Training DVD

  • Category: Personal Training
  • Published: 2006
  • Format: DVD/22 min
  • Author: Allen Hedrick CSCS, United States Air Force Academy

Product Overview

Healthy Learning Medicine Ball Training DVD

Medicine Ball Training DVD


Demonstrates the value of including medicine-ball exercises in a comprehensive training program. Among the topics covered: speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, one-arm exercises, two-hand exercises, and overhead exercises. Produced in cooperation with the National Strength and Conditioning Association.


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Medicine Ball Training DVD - $37.35


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Part Number(s): 827008266494

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