Medicine Ball Training DVD

• Catergory: Personal Training
• Published: 2006
• Format: DVD/22 min
• Author: Allen Hedrick CSCS, United States Air Force Academy

Demonstrates the value of including medicine-ball exercises in a comprehensive training program. Among the topics covered: speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, one-arm exercises, two-hand exercises, and overhead exercises. Produced in cooperation with the National Strength and Conditioning Association.