Pain Free Pilates with Stretch-eze - DVD

Pilates core strengthening exercises using the resistance of Stretcheze™ to create more core connections. Get support while increasing core muscle strength with counter-tensional resistance in the hundred, roll-down, single and double leg lifts and more. Small slo-mo ball is also used for positioning and head support.
Music by Kenyon Curtiss
25 minutes

Active stretching using the resistance of Stretch-eze™ to pull or push against and Passive stretching using the pressure or support of the fabric.
Music by Kenyon Curtiss
20 minutes