Pilates Mat Training - Book

• Catergory: Personal Training
• Published: 2004
• Format: Book/91 pages
• Author: Shirley Archer, J.D: Health Improvement Program, Stanford University

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.