Pilates on the Ball - Book

• 180 pages
• Describes benefits, variety & fun of Pilates work
• Each exercise described clearly & simply w/ photos
• For all ages and levels of fitness

As in her best-selling videotape, Colleen Craig brings together the principles and exercises of the highly effective Pilates method with the unique functions of the exercise ball. Pilates on the Ball is the first book published describing the benefits, variety and fun of doing Pilates-based ball work. Pilates on the Ball is not a manual, but a book with fitness, relaxation and well-being as its cornerstones. Written for all ages and levels of fitness, each chapter will offer modifications for people with lower back pain, knee problems, shoulder problems and neck tension. Challenging variations are also shown.

Each chapter is intended to give the reader inspiration and instruction. At its heart are the Pilates based ball exercises and their modifications. Breathing patterns, "watchpoints", what muscles are being used, starting positions, and the purpose of each exercise is stated clearly and simply. Photos will accompany each exercise to give readers visible clues on how to perform the exercises safely and effectively.

Pilates on the Ball incorporates a holistic approach to fitness addressing spiritual as well as physical health. For example, an early chapter will not only discuss benefits and safeguards for ball work but also the emotional obstacles that stop non-exercisers from beginning and well-meaners from committing to an exercise program. Inspirational case histories, personal anecdotes, 'anatomy on the ball' lessons and step-by-step instructions weave throughout this comprehensive book.

Pilates on the Ball inspires the reader to take responsibility for his or her own health. The reader will learn how to use the ball to enhance relaxation, center the body with specific Pilates-based breathing exercises, strengthen the abdominals, heal and prevent lower back pain, retrain postural muscles and build core strength. In addition to Pilates-specific exercises, the exercise ball is fantastic for stretching and for cardiovascular fitness. (Aerobic moves on the ball will increase heart rate and burn calories without jarring the body). There is also a chapter on rehabilitation and rebuilding after injury.