Pilates Xertube® and Sponge Ball Mat Training Video

• Firm thighs & buttocks
• Strengthen abdominal & low back muscles
• Tone and shape arms, shoulders, chest, & back

This exciting and innovative 25-minute Pilates mat training session, featuring the SPRI® Xertube® and Sponge Ball, delivers an extremely effective upper body resistance conditioning experience designed to simulate traditional Pilates equipment exercises. Add energy and excitement to your mat-based routine with the incorporation of lower body ball activities and upper body resistance tubing exercises, both creating enhanced core muscle activation. Perfect for personal training, group exercise, and home use.

• Tone and shape arms, shoulders, chest, and back
• Firm thighs and buttocks
• Strengthen abdominal and low back muscles
• Improve posture and muscle balance
• Enhance mobility and freedom of motion

Also includes additional 10-minutes of “Tips for the Professional.”

Available in VHS or DVD.