Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book
Features
Healthy Learning Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book
- Category: Special Populations
- Published: 2002
- Format: Book/91 pages
- Author: Lenita Anthony, M.S: University of California-San Diego Instruction Certification Program
Product Overview
Healthy Learning Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book
Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book
The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines; physiological changes associated with pregnancy; fetal risks; how to minimize the most common conditions and discomforts; specific exercise recommendations (including intensity, duration, frequency, etc.); and group exercise modes (aerobics, step training, cycling, yoga, aquatics, and strength training). Features dozens of images and illustrations.
Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book Reviews Summary
( Powered by PowerReviews.com)
Part Number(s): 1585186910

