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Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book

Healthy Learning Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book
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Healthy Learning Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book

  • Category: Special Populations
  • Published: 2002
  • Format: Book/91 pages
  • Author: Lenita Anthony, M.S: University of California-San Diego Instruction Certification Program

Product Overview

Healthy Learning Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book

Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Book


The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines; physiological changes associated with pregnancy; fetal risks; how to minimize the most common conditions and discomforts; specific exercise recommendations (including intensity, duration, frequency, etc.); and group exercise modes (aerobics, step training, cycling, yoga, aquatics, and strength training). Features dozens of images and illustrations.

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Part Number(s): 1585186910