SmoothFlow R80 Rower

• 8-Level resistance system
• Aluminum beam construction with adjustable angle
• Includes Wireless Heart Monitor
• Super smooth rolling action

The PFS SmoothFlow R80 Rower offers the benefits of outdoor rowing in the inexpensive safety and convenience of a personal indoor rowing machine. Rowing is the perfect exercise because it strengthens all major muscle groups while also providing an aerobic exercise that benefits your heart and lungs. The patented 8-Level resistance system is ideal for people of any age, sex or level of fitness. Most rowers use air or water to provide a single degree of resistance. The R80, however, combines air and magnetism in a patented resistance system that gives the power to the user. The workout can be as easy or as difficult as desired. The Wireless Heart Monitor measures your heart rate and feeds the data into the SmoothFlow R80 computer. The large, easy-to-read computer monitor keeps track of the numbers so that you don't have to. The SmoothFlow R80 computer records every aspect of your workout, tracking speed, total strokes, lapsed time, strokes per minute, distance, calories burned, heart rate and time of day. The contoured seat provides comfort and a safer, stronger foundation on which your exercise is built, setting the user's posture and protecting the back from injury. The contoured seat sits on the tracks of the durable aluminum beam with adjustable angles. The SmoothFlow R80 folds and rolls for easy storage.Benefits of Rowing - Top Ten Reasons You Need A SmoothFlow R80:

1. Rowing is the PERFECT aerobic excrcise - Smooth, Low Impact and Non-Load Bearing.
2. The multi-focusing of different muscle groups is ideal for people of any sex,age, or level of fitness.
3. Rowing provides aerobic conditioning AND anaerobic conditioning AND strength conditioning.
4. Rowing exercises all major muscle groups: legs, arms, back, abdominals, and buttocks.
5. Each muscle group adds to the workout in proportion to its own strength.
6. Rowing exercises the muscles through a wider range of motion than most other exercises, stretching your muscles and joints to a greater extent. This additional stretching promotes better flexibility and mobility.
7. Rowing is a great calorie burner, burning calories at a higher level than biking at the same level of exertion.
8. Rowing is very time efficient. It only takes a few minutes to get a complete workout, and in just weeks you will feel like a new person.
9. The full-body, low-impact workout is perfect for people whose condition limit their rehabilitation options:
   • -Knee Injuries
   • -Back Injuries
   • -Recovering Smokers
   • -Losing Pregnancy Weight
   • -Loss of Flexibility
10. Rowing is an awesome stress reliever. The smooth, steady rhythm will exercise your body and relax your mind.

Features:

• Air Resistance Plus a patented air and magnetic resistance system
• Air cooling directional vents
• 8-Level resistance system
• Aluminum beam construction with adjustable angle
• Super smooth rolling action
• Large, easy to read LCD console
• Tracks speed, total strokes, lapsed time, strokes per minute, distance, calories, heart rate and displays time of day.
• Precision ground ball bearing rollers with high quality bearings
• Contour molded seat
• Large 1 1/2" aluminum rowing handle with high density foam grips
• 250 lb user capacity
• Secure fold-clamp lock system
• Assembled footprint: 16" x 66"
• Folded footprint: 16" x 22" x 59" in height
• Folds and rolls for easy storage
• Workout guide

Warranty:

• Lifetime warranty on frame
• 90 day warranty on rest of equipment (replacement parts can be ordered and shipped same day)

Minimal assembly required.