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Specialized Strength Training: Winning Workouts for Specific Populations - Book

Healthy Learning Specialized Strength Training: Winning Workouts for Specific Populations - Book
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Features

Healthy Learning Specialized Strength Training: Winning Workouts for Specific Populations - Book

  • Catergory: Personal Training
  • Published: 2001
  • Format: Book/175 pages
  • Author: Wayne Westcott, Ph.D: South Shore YMCA
  • Author: Susan F. Ramsden: South Shore YMCA

Product Overview

Healthy Learning Specialized Strength Training: Winning Workouts for Specific Populations - Book

Specialized Strength Training:
Winning Workouts for Specific Populations - Book


Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.

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Part Number(s): 158518408X