Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Book
Features
Healthy Learning Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Book
- Catergory: Personal Training
- Published: 2002
- Format: DVD/80 min
- Author: Christine Cunningham: ACE Faculty Advisory Board
- Author: Mike Morris: ACE Faculty Advisory Board
Product Overview
Healthy Learning Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Book
Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Book
A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adults; overweight and obese individuals; exercisers with diabetes, hypertension, or coronary heart disease; and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.
Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Book Reviews Summary
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Part Number(s): 1585187232