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Strength and Power: Weight Training for the Dynamic Athlete - DVD

Healthy Learning Strength and Power: Weight Training for the Dynamic Athlete - DVD
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Features

Healthy Learning Strength and Power: Weight Training for the Dynamic Athlete - DVD

  • Catergory: Strength, Conditioning, Sports Medicine
  • Published: 2007
  • Format: DVD/74 min
  • Author: Jud Logan: Ashland University

Product Overview

Healthy Learning Strength and Power: Weight Training for the Dynamic Athlete - DVD

Strength and Power:
Weight Training for the Dynamic Athlete - DVD


Strength and Power: Weight Training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (e.g., basketball, football, track and field, volleyball), the DVD features step-by-step instructions and demonstrations of over 40 exercises, including state-of-the-art plateau breakers. Among the topics covered: periodization and program design, instructional guidelines for performing the power clean, the hang clean, the hang, snatch, and the Olympic lifts, the key to performing the squat, improving vertical jumping ability and 40-yard dash times, and exercise demonstrations.

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Part Number(s): 827008574490