Strength Training on the Ball - Book
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Features
Fitball Strength Training on the Ball - Book
- Challenging for the seasoned athlete
- Define your body
- Improve balance
- Reduce body fat
Product Overview
Fitball Strength Training on the Ball - Book
Strength Training on the Ball - Book
In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the FitBALL exercise ball with the endurance and flexibility-building benefits of strength training, Craig presents 75 FitBALL exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.
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Fitball Strength Training on the Ball - Book
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Strength Training on the Ball - Book
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Part Number(s): BOK-STRENTH
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