Stretch-eze

• Developed by dance & movement therapist
• Increases ligament strength at the joints
• Unique individual nylon lycra spandex stretch band
• Used for resistance and stretch exercises

• using resistance to stretch and strengthen the muscles simultaneously
• stretching a muscle group while stablizing an opposing body part
• creating countertensional pressure or pull between the upper and lower body

The benefits realized from using the Stretch-Eze resistance band are:

• supported and pain free exercise
• increased ligament strength at the joints
• increased overall body coordination
• no build up of tension

This method promotes muscle elasticity, body alignment, coordination, and development of a solid body core. It's popular with dancers and athletes. Stretch-Eze™ bands provide sensory feedback that facilitates a more efficient use of energy and body mechanics while strengthening and stretching.