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Stretch to Win - Book

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Fitball

Features

Fitball Stretch to Win - Book

  • Comprehensive flexibility training system
  • Perfect for the professional athlete, therapist or trainer
  • “matrix stretch-finder”
  • 250 pages with illustrations and photos throughout

Product Overview

Fitball Stretch to Win - Book

Stretch to Win by Ann Frederick and Chris Frederick - Book


Stretch to Win presents a comprehensive flexibility training system from a sports medicine point-of-view. Perfect for the professional athlete, therapist or trainer. Stretching principles, anatomy and physiology will help any fitness professional understand the applications better. A personal flexibility assessment and the “matrix stretch-finder” are two included tools that can aid in determining which exercises are most needed and help match muscle groups to specific stretches. 250 pages with black & white illustrations and photos throughout.

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Fitball Stretch to Win - Book

Stretch to Win - Book - $21.55


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Part Number(s): BOK-STRETCH

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