Swiss Ball Abs by Adam Ford - DVD
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Features
Fitball Swiss Ball Abs by Adam Ford - DVD
- By Adam Ford, CFT
- Comprehensive, 3 phase progression
- Fast and effective ab workout
Product Overview
Fitball Swiss Ball Abs by Adam Ford - DVD
Swiss Ball Abs by Adam Ford - DVD
By Adam Ford, CFT. These functional and unique core exercises offer the fastest, most effective abdominal workout available using a comprehensive and efficient 3-phase progression. Cutting edge core exercises train abs (and back) safely through their full range of motion. 60 minutes. Intermediate/Advanced level.
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Fitball Swiss Ball Abs by Adam Ford - DVD
Swiss Ball Abs by Adam Ford - DVD Reviews Summary
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Swiss Ball Abs by Adam Ford - DVD
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Part Number(s): DVD-ABS







