Swiss Ball Abs by Adam Ford - DVD

Fitball Swiss Ball Abs by Adam Ford - DVD
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$16.15
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Fitball
215300

Features

Fitball Swiss Ball Abs by Adam Ford - DVD

  • By Adam Ford, CFT
  • Comprehensive, 3 phase progression
  • Fast and effective ab workout

Product Overview

Fitball Swiss Ball Abs by Adam Ford - DVD

Swiss Ball Abs by Adam Ford - DVD


By Adam Ford, CFT. These functional and unique core exercises offer the fastest, most effective abdominal workout available using a comprehensive and efficient 3-phase progression. Cutting edge core exercises train abs (and back) safely through their full range of motion. 60 minutes. Intermediate/Advanced level.

Swiss Ball Abs by Adam Ford - DVD Reviews Summary

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Part Number(s): DVD-ABS